The following 7 days were designed to make  you lose fat rapidly.

No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of sugar, I have an excitingly easy and approachable way for you to lose fat in the next 7 days.

Today is Friday, November 8, 2024. If you apply Dr.Kareem’s advice you can be losing fat by FRIDAY, NOVEMBER 15 !

Dr. Kareem is not a nutritionist, so this is simply his own experience and experience he’s had with clients that decided to give it a try —  without fail so far, it works.

It’s called the “717 Rule,” and it’s quickly becoming recognized as
the easiest-to-understand and most rapid fat loss 7 day diet — here are the only things you have to remember and follow for the next week:

• No more than 7 grams of sugar per day
• No more than 17 grams of carbohydrates per day
• Day 7 is a Cheat Day (eat anything you want, but no trans fats or preservatives)

That’s it — super simple, and amazingly effective.

Reset your body’s relationship with sugar, strategically consume sugar and other carbohydrates every 7 days, and allow your body the opportunity to repair insulin sensitivity rapidly.

The 717 Rule is meant to be combined with a very specific set of exercises, along with a 3-step plan you can read about right here:

Look 10 POUNDS Lighter by FRIDAY, NOVEMBER 22 ! — ARTICLE

Make fat loss much easier,
Lewis
atoZfitness.com