Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

B12 deficiency is a silent epidemic with serious consequences to your health.  Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. In fact, reports from the USDA show B12 deficiency may be more widespread than thought, ...

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

In order to look and feel years younger, it’s important you increase your metabolism.  This is just one of four areas of anti-aging exercise, but it’s the most motivating of them all.To help you live your highest ‘potential’ quality of life, we’re going to ...

Today, I want to share an article Dr.kareem wrote on losing belly fat quickly. A lot of people have commented to him that it’s helped them straighten some stuff out in their heads… hope it helps you too! have a great ...

3 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you ...