I love using spices when I cook because they’re a terrific way to treat your taste buds and tune up your metabolism at once. And almost no one thinks this scientifically proven spice can ignite your fat-burning metabolism, rapidly melting ...

  Quick Tip to Relax Your Tight Hip Flexors Unlock Your Hip Flexors

I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger.  I know I have, and it’s kinda scary to think about it! ...

My friend Kevin is always in amazing health. As a natural health researcher, he’s always hip to the latest methods around. That’s why I was surprised to see him so excited about his latest project. After working on it for ...

Red Smoothie !!!  What if I were to tell you there’s a drink, that includes only 4 ingredients, that a woman from a small town in Alabama discovered on a recent vacation, that when combined can activate your body’s natural ...

Why you should NEVER workout more than 90 mins a week : Did you know that exercising more than 90 mins a week can AGE you faster? This article by my buddy Steve Holman explains exactly why: ==> Why you ...