Why you should NEVER workout more than 90 mins a week :

Did you know that exercising more than 90 mins a week can AGE you faster?

This article by my buddy Steve Holman explains exactly why:

==> Why you should NEVER workout more than 90 mins a week

In the article, he also shares with you 5 “weird” ways to look TEN years younger…pretty cool stuff you probably never heard of before. Check it out here:

==> Why you should NEVER workout more than 90 mins a week
Sincerely,
Lewis
atozfitness.com