So many individuals have contacted me asking me to see  sample “stretching” exercises, so you could follow-along and really feel younger.  Well, here you go: 5 Stretches to Look 10 Years Younger (follow-along)

By Kareem Samhouri, DPT Losing stubborn belly fat can be challenging if you are not living with the correct lifestyle modifications. Stress management techniques, regular exercise, and a decent diet are necessary strategies to ever achieve the exercise results and ...

In a world of computers, we either fight against rounded shoulders, a tight mid-back, and an extended neck… or we inevitably ruin our postures.  No doubt about it, and no exceptions.  Most of us realize this, see our backs rounding, ...

Getting a bit heavier, having a few fat rolls, and losing interest in sex over time are all normal signs of aging, right?     Nope.     This couldn't be further from the truth.  In fact, there are plenty ...

Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger.  In fact, there is so much you can do with just a few, ...

pair your diet. Dr.Kareem believes one of the most 'under-spoken' topics in health is how to properly pair 'what' you eat with 'how' you exercise.  Interestingly, this is a consideration for him with every workout, and he adjusts on a ...

Fat loss isn't complicated — the methods behind fat loss and weight loss can be — instead of focusing on 'which' method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

NEVER do Sit-Ups for a Flat Stomach — IMPORTANT. In the message below, our good friend and Doctor of Physical Therapy, Dr. Kareem Samhouri, explains why one of the most common exercises that people do to get a flat stomach ...

Special article compliments of my buddy Dr. Kareem Samhouri , Today, I want to teach you how to automate fat loss, but first, it’s important that you understand what keeps people from losing fat.  There are three main reasons that people stop losing ...

Great thought provoking email I just received from my good friend dr.Kareem and would like to share it with you all. Today’s email is to be treated as a “thought exercise.” How would your schedule, goals, and priorities change if ...