What I’m about to share will change the way you shop forever… Scientists have uncovered a a new health concern at your local grocer store. It’s not some fattening new food, or even the typical threat of non-organic produce. It’s ...

I'm sure you've heard how important "post-workout" protein is for jump starting the whole "recovery process" and begin building muscle, right? And it's TRUE...but here's what kills me... It's not like your triceps are just kicking back after your dumbbell kickbacks, waiting for you to end their abuse BEFORE they begin their recovery.

We all know that testosterone builds muscle, right? In fact, artificially juicing for higher “T” levels is what makes the giant pro bodybuilders such freaks of nature. It’s also why you can find a bazillion ads for testosterone boosting supplements ...

More growth hormone (GH) = more MUSCLE, right? It's a known fact that anyone looking to build more muscle mass must address your body's natural "hormone factory" to see some real gains in size. But different hormones are stimulated in different ways. Here's a cool (and SIMPLE!) "Quick Tip" to add to your next workout to raise GH naturally and kick start some KILLER MASS...

How do you know if your current weight loss or muscle-building program is working or not? This is a question I get a lot by men and women using my weight loss program, “Combat The Fat” or any of my natural bodybuilding programs. Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least. The mirror often shows us exactly what we want to see (“Man! Just look at the size of my chest after only ONE WORKOUT!”)

Those of us who eat 45lb iron plates for breakfast LIVE for that awesome "pumped up" feeling you get after an intense set of bicep curls, right? That muscle "pump" is the result of a naturally occurring molecule, nitric oxide (abbreviated "NO"), that dilates blood vessels, increasing blood flow throughout your body. Bottom line... ...the more nitric oxide you have in your body, the more of a "pump" you'll get from your curls, flyes, presses, etc.

When was the last time you really had that "chest poke pain" You know...like when 24 hours after your chest workout, you can't stop poking your pecs with your finger to marvel at how much it hurts? Yeah, it's a secret pleasure of mine too! (ha ha!) If it's been a while, then here's a "Quick Tip" I did last week that will have YOU pokin' away by tomorrow evening:

The title alone makes you think of battle, right? Well that’s because the author is a former army sergeant in the US Army! (As in “duh” … how else would he phrase it but combat the fat?) Although the title may scare some of you, or at least make you a little apprehensive, I can assure you, there is no high wall to scramble over, no mud-pit to jump, no crawling under barbed wire with live bullets singing around your ears. Promise!

I'm warning you Lewis... ...I have NO SCIENTIFIC PROOF that the "quick tip" I'm about to share with you really works! But I can tell you that I've experienced some pretty freaky stuff in my lifetime and I believe this works. To start, let me bring you back to a sub-zero day in upstate New York when I was in the Army... We were out in the field, freezing our asses off for a full week in the snow and one day was especially cold.

One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is... "Do you REALLY need supplements to build muscle and burn body fat?" Those that know my work understand that I have a real "love-hate" relationship with supplements. You see, it IS true that you can achieve great results without the use of supplements, the REAL truth is that you can achieve BETTER and FASTER RESULTS...