Which protein works best at building muscle? The answer will SHOCK YOU! If you follow popular bodybuilding advice you've probably heard that different types of protein powders are consumed at different times for different reasons. For example, "Casein Protein" (a very slow digesting protein) isn't as bio-available to your muscle. But because casein forms a solid "clot" in your stomach, it's digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.

By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym. It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

What if you could have one of the industry's top "fat loss coaches" take you by the hand and SHOW YOU exactly how to... -> Build quality LEAN MUSCLE -> Create a massive MELTDOWN of fat -> Balance your HORMONES to increase your "drive" -> DETOX your body of harmful waste material -> Jumpstart your metabolism for ALL-DAY ENERGY

This week I was talking with one of my "Inner Circle" coaching clients, Justin, from my "Combat The Fat" weight loss program http://combatyourownfat.com You see, each month I open up my PERSONAL phone line to talk 1-on-1 with my "CTF Soldiers" to help them fine-tune their body transformation efforts. Justin was telling me about how people he knows have been coming up to him and commenting on how great he looks. Specifically, they've been noticing that his CHEST has been getting more muscular even as he's burned fat.

Here's what you'll find in this F.R.E.E. Special Report: 1.) How to EAT to build mass...based upon your SPECIFIC “BODY TYPE”! (One-size-fits-all nutrition plans are for “newbies”! Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo? 2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines?