Why you should NEVER workout more than 90 mins a week : Did you know that exercising more than 90 mins a week can AGE you faster? This article by my buddy Steve Holman explains exactly why: ==> Why you ...

Last week I sent you an amazing article written by editor-in-chief of the oldest fitness magazine on the planet. The subject: Why today’s workouts have it ALL WRONG. And why they are WAY TOO LONG. The time you spend in ...