717 Rule: 7 Day Rapid Fat Loss Diet The following 7 days were designed to make you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...
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Do Almost Nothing & Get A Flat Stomach — MUST READ.
When you break ‘homeostasis,’ you shake up your body and force it to respond; in the case of fat loss, by challenging your body to constantly adapt to something new, you are avoiding having to increase effort over time: Do ‘Almost’ ...
Read More »10 POUNDS in 14 Days <--- (15 min or LESS/day)
10 pounds in 14 days sounds like a BIG goal, but it’s not unrealistic. I encourage you to set the bar high, but ensure that you’re following any rapid fat loss plan with a sustainable and healthy living habit to avoid rebound ...
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