717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

10 pounds in 14 days sounds like a BIG goal, but it’s not unrealistic. I encourage you to set the bar high, but ensure that you’re following any rapid fat loss plan with a sustainable and healthy living habit to avoid rebound ...

Today, I want to teach you how to automate fat loss, but first, it’s important that you understand what keeps people from losing fat.  There are three main reasons that people stop losing fat: You stop exercising. You stop following ...