What is Always Gaining Bodybuilder Software? Website: AlwaysGaining.com Always Gaining is a personal training program designed for weight training. Designed for the needs of both beginners and advanced users alike, Always Gaining is the ideal solution for: Individuals seeking to ...

  Contact us about Health and Fitness Advertising info@atozfitness.com (503) 648-1898     What Our Advertisers have to say about AtoZfitness.  “I am really impressed with the effectiveness of advertising on AtoZfitness.  We have advertised on many bodybuilding related sites and none of ...

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

Fat loss isn't complicated — the methods behind fat loss and weight loss can be — instead of focusing on 'which' method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be! Guest article By Tom Venuto www.burnthefat.com   Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you ...

In today’s article, Dr. Kareem’s going to explain how to accelerate fat loss, regardless of your age. He’ll discuss the differences that exist in various age groups, how to adjust your program to accommodate these needs, and the next step ...

Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster? Or that millions are under the false ...

When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.

You know that “burn” you get in your muscles when you exercise? Up until recently, it was THOUGHT this burn was just your muscle dumping waste products. But recent research shows these “waste products” are actually potent metabolic signaling molecules ...

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...