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I wanted to share a great article I just got from Dr.Kareem .Approximately 9 out of 10 patients and clients I see have forward posture, meaning your chin might be tipped up slightly, your shoulders might be rounded a little ...
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Lose Stubborn Belly Fat Quickly
Today, I want to share an article Dr.kareem wrote on losing belly fat quickly. A lot of people have commented to him that it’s helped them straighten some stuff out in their heads… hope it helps you too! have a great ...
Read More »ONE POUND of Bodyfat per Week (average) — [18 Week Plan F.REE]
www.AtoZfitness.com Your Internet Fitness Resource Site Losing ONE POUND of bodyfat per week, on average, is much more difficult than losing ten pounds in a week or two… unless you follow these five steps: ONE POUND of Bodyfat per Week ...
Read More »fat burning COOKIE [recipe]
You have to try my new favorite “fatburning” recipe – it is soooo GOOD! (See below the recipe for the 6 reasons it is perfect for fatloss.) PEANUT BUTTER PROTEIN COOKIES INGREDIENTS: - 1/4 cup water - 1 1/2 cups ...
Read More »EASY 2-Step Carb Trick That Kills Belly Fat
Hi , Do you LOVE CARBS, but afraid to eat them? After all, carbs ALWAYS make you fat, right? WRONG! That’s NOT true at all, IF you follow the EASY 2-Step Carb Trick that Kim explains in this video. . ...
Read More »potatoes bananas or rice? [pop quiz]
today I'm surprising you with a POP QUIZ from my friend Kim Lyons, celebrity trainer from The Biggest Loser. Let’s see if you can get this right. . . Q: Which of the below foods make losing fat difficult: ...
Read More »Attack Fat-Building Cells (NEW METHOD)
www.AtoZfitness.com Your Internet Fitness Resource Site By Dr.Kareem Overeat carbs and build insulin resistance; when you do this, you activate a hormone called 'Resistin,' who's job is to make it nearly impossible for you to lose fat — your ...
Read More »5 Worst exercises NEVER to do <-- WARNING.
I’m concerned that you are hurting your body: 5 Worst exercises NEVER to do <– WARNING.Dr. Kareem explains everything in the video. STOP doing these exercises if you want to lose fat or build muscle. They are destroying your results: 5 Worst exercises NEVER to do <– 8 ...
Read More »10 POUNDS in 14 Days <--- (15 min or LESS/day)
10 pounds in 14 days sounds like a BIG goal, but it’s not unrealistic. I encourage you to set the bar high, but ensure that you’re following any rapid fat loss plan with a sustainable and healthy living habit to avoid rebound ...
Read More »AUTOMATE fat loss <--- [Solution.]
Today, I want to teach you how to automate fat loss, but first, it’s important that you understand what keeps people from losing fat. There are three main reasons that people stop losing fat: You stop exercising. You stop following ...
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