Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

3 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you ...

By now you should know that "superset" training is the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight! By now you should know that "superset" training (where you perform one exercise back-to-back with another exercise) is NOT just an "advanced" training technique for the gym. It's actually the best training method for any fitness goal, whether you want to build muscle or burn fat. Unfortunately, I see WAAAAAY too many people using this technique incorrectly...and it's time to set the record straight!

Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!    By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Ripped, six pack abs may get admiring looks at the beach or by the pool, ...