Strenuous working out is a way of life for young people nowadays, and even yoga that once used to be gentle exercise has started to integrate extreme practices. Pilates, steel training, Kangoo jumps, cross fit, kickboxing, and TRX all change ...

The following list of health and fitness affiliate programs is the cream of the crop, proven associate programs that offer high commissions, effective marketing tools and excellent communication with the parent company. I have worked with nearly all of the ...

A growing market for fitness and with a larger number of people becoming aware of their health, professional gyms have hiked their prices beyond a general person’s budget and reach. Banking on the idea of fitness and health, expensive gyms ...

Arnold Schwarzenegger is considered by many to be the all time greatest bodybuilder, he won the Mr. Olympia title 6 times in a row from 1970 to 1975 before retiring as seen in the Pumping Iron movie. But then shocked ...

Every person involved in sports or any other physical activity is prone to injuries. Injuries range from strains to sprains and broken bones. When any of these occur, it can be very frustrating, being forced to just sit around or ...

Bodyweight Only Home Workout Routine In this post I am going to talk about a home workout program that I use, in the hope that my experience can help you decide whether it is suitable for you or not. It’s called ...

Let’s get real here. There’s a reason why nobody likes to diet.  Here are the top 5 reasons to quit your diet and lose weight anyway! #5)  Food that Tastes Like Cardboard Sugar free chocolate, low carb ice cream, low ...

The world of bodybuilding has seen some dedicated legends. But oftentimes the loss of someone puts a question mark on everything you do, making you question everything. This is particularly true for Robert “Rob” Youells, an IFBB pro bodybuilder, whose ...

For a fit and active body, it’s important to tone your muscles right. You can easily increase your muscle tone by strength training and physical dynamic movement. Along with proper workout, it’s important to follow a diet so that you ...

There is a major emphasis on fitness for everyone. Both kids and adults should maintain certain fitness levels for a healthy life. In relation to this, there are many ways of ensuring that this is achieved. One of them includes ...