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Hopefully after reading this list of major benefits of walking with your dog you will find the motivation to begin your own walking program.
Walking helps maintain good health and proper weight. This one benefit of walking alone should be reason enough to start a walking program, but if not please read on.
Walking is natural. It is something we have done since we were little children or pups and can offer a lifetime of benefits.
Walking is a great low stress exercise for both humans and dogs. Since it is low stress you will be able to continue the program for life.
Walking is an inexpensive form of exercise that you can easily fit into you schedule – several times a day if you wish.
Walking is an exercise program that is easy to stay with for the long haul. This is very important to successful weight loss.
Walking with your dog will keep you highly motivated to stay with the walking program because your dog will enjoy walking as much you do. When you see how excited they become knowing you are about to go on a walk, that excitement level will rub off on you. Once your dog is properly trained for fitness walking their high energy level will keep you moving.
Walking will tone muscles and help you lose weight.
Walking will increase muscle mass, especially in the legs, thighs, buttocks and abdominal area. Increased muscle mass burns more calories at rest than fat mass.
Studies have found that a daily walking program of 30 minutes or more combined with a healthy diet will significantly increase your weight loss over just dieting alone.
Walking also helps fight depression by increasing endorphins. Putting you in a positive state of mind for the rest of the day.
Walking reduces stress. In today’s age we can all use a little less stress in our lives.
Walking can reduce high blood pressure.
Walking, when done on a regular basis for weight loss, reduces the risk of breast cancer, heart disease and many other problems associated with an inactive lifestyle.
Walking combined with a healthy diet is a very effective way to prevent diabetes.
Walking in the evening after dinner will aid in the digestive process and lead to a better night of sleep.
Walking daily with your dog will greatly reduce their pent up energy, which is the main cause of destructive dog behavior.
Walking with your dog is a great way to strengthen the special bond between the two of you.
Walking with your dog on a regular basis will provide your dog with many of the above benefits of walking as well. Promoting a healthier life and greatly increasing their quality of life.
Now that you know some of the many benefits of walking, I hope you will be motivated to begin your own walking program. Remember the benefits of walking are not only good for you but also for your dog. Walking is one of the easiest ways to begin a fitness program if you are out of shape, or enhance your present workout routine – accelerating your weight loss.
