The Most Efficacious Shoulder Exercises For Men

Everybody wants to become the strongest link in his unit. Some people are born with the ability to put on layers of muscle quickly, while others have to work their fingers to the bone to grow a single fiber. When you work out, you feel that some of your muscles are easier to build while others are tough to tone. This is true and among those tough muscles are the muscles of your shoulders. And these muscles are very important to build because they are the most frequently used muscle groups in the upper body. Whether you are doing push-ups, pull-ups, upper back workouts, arm workouts, lifting dumbbells, or even performing daily activities like stretching, carrying groceries, and lifting your toddler, your shoulders are always in use. That’s is why building up your shoulders is so much important for avoiding injuries. Despite so much importance shoulders are the neglected heroes of the upper body. People work their leg muscles, arm muscles, chest, and all other except shoulders. This piece of information will guide you on how to build your shoulders to get the best pump up top and enhanced look in your tank top.

A brief intro about the shoulder muscles:

Your shoulder consists of two groups of muscles, first one is the extrinsic muscles, which originate from the torso and attach to the bones of the shoulder, and the other one is the intrinsic muscles, which originate from the scapula and/or clavicle and attach to the humerus. The extrinsic muscles include the trapezius, latissimus dorsi, levator scapulae, and the rhomboids. While the list of intrinsic muscles comprises of the deltoids, teres major, and the rotator cuff.

Best known exercises for building shoulders:

There are a lot of advanced exercises to build shoulders in the workout vault, but we will only discuss the best-known exercises for healthy-looking shoulders.

Seated overhead dumbbell press

This efficacious exercise allows you to use all your shoulder muscles simultaneously. Furthermore, doing this exercise will also build your triceps. You can perform this compound movement by sitting down and grabbing some weight, then settle yourself into a position with the weights lifted to about your ears, elbows bent at a 90-degree angle. Then, push up. You must not lock your elbows out at the top of the rep to avoid injuries. You can avoid this state by keeping your elbows slightly bent.

Half-kneeling archer row:

This is also one of the widely practiced shoulder exercises. To perform this exercise, you have to kneel with only a left knee on the ground, after doing so grasp a light resistance band in both hands and engage your glutes and abs. Now straight up your right arm while tightening your back muscles. Then bring your left hand close to your right elbow and pull the band apart with your right hand( like you are pulling a bow) squeezing your back and your shoulder muscles while bending your elbow as you do this.

Plank raise tap crunch:

Another great form of closed-chain shoulder exercise for strengthening your shoulder muscles. This bodyweight move also works your core. For doing this effective shoulder exercise, you should straighten your arms in a plank position with your shoulders stacked above your hands and your feet hip-width apart, then extend your right arm forward, and place it back down into the plank. Now extend your right arm to the side, then place it back down into the plank. While keeping your body in a straight line, reach your left arm under your body, pull your right leg toward your core, and tap your right foot with your left hand and return to the plank position. Repeat these reps for the opposite sides too.

The Upshot:

Building your every muscle is important to tone your body and save yourself from the trouble of injuries while doing some intense work and the muscles of the shoulders have a great significance which most of us neglect to consider. Building shoulder muscles will not only help you in your workouts but enhance your performance in your daily activities like swimming, cycling, and carrying heavy things. The aforementioned exercises are the best-known ways of ameliorating the performance of your upper body. For improving your performance in physical activities, you must dress up in comfortable workout shorts and workout tops and if finding the right workout to is difficult for you read this article to have a good understanding.