True Or False: 2013 Fat Loss Quiz   By Kevin DiDonato MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off. However, flash forward to ...

Hi , Please see below an important message from our good friend Jesse Cannone of The Healthy Back Institute.  He has some important information to share with you. Lewis   Surprising Weight Loss Study Reveals… New England Journal of Medicine Reveals ...

Click Image To Visit SiteToday I’d like to share the undisputed truth I’ve discovered about traditional exercise and weight loss. And if you’ve EVER dieted or followed a low carb plan to lose weight there’s no doubt you’ve experienced the ...

Fat loss isn’t complicated — the methods behind fat loss and weight loss can be — instead of focusing on ‘which’ method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

Get Eat Stop Eat and discover how you can use intermittent fasting to burn fast easily, lose weigt fast, naturally increase growth hormone and improve your health. It really works

By Dr.kareem Your body won’t look ‘right’ by simply losing weight — it’s important that you re-shape your body through proper fat loss methods. In recent months, science has proven that losing weight at a rate of 1-2 pounds a ...

Tom Venuto presents, Burn The Fat, Feed The Muscle: Fat Burning Secrets Of The World's Best Bodybuilders And Fitness Models

Build muscle lose fat with Turbulence Training's fat loss workout. Fat loss workouts through weight training and minimal cardio. Weight training exercise will burn fat and help you gain muscle. Get rid of stubborn belly fat.

How do you know if your current weight loss or muscle-building program is working or not? This is a question I get a lot by men and women using my weight loss program, “Combat The Fat” or any of my natural bodybuilding programs. Well, most guys and gals use a combination of the mirror and the scale. However, both of these methods can be deceiving to say the least. The mirror often shows us exactly what we want to see (“Man! Just look at the size of my chest after only ONE WORKOUT!”)

I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it. They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.” Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV. Read on to see my answer to Are Ab Machines Needed?