Fat loss isn't complicated — the methods behind fat loss and weight loss can be — instead of focusing on 'which' method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

A Candid and Revealing Conversation With Fat Loss Expert Tom Venuto . My guest today is Tom Venuto of www.burnthefat.com, one of the world’s leading experts on burning body fat. Tom is a natural bodybuilder, personal trainer, nutritionist, best selling author, and success coach. I ...

You Have Been Lied To In The Past About Weight Loss. I’m Blowing The Whistle And Exposing All The Weight-Loss Secrets! I Have Simple, Yet Effective Secrets And Powerful Methods To Teach You How To Literally Turn Your Body Into A Fat Burning Machine! Written ...

Will Brink is a columnist, contributing consultant, and writer for numerous health/fitness, medical, and bodybuilding publications. His articles on nutrition, supplements, weight loss, exercise and medicine can be found in magazines and journals such as Lets Live, Muscle Media 2000, ...

By Dr.Charles This is an entertaining and informative read that will motivate you to avoid weight loss and fitness gadgets and gimmicks and steer you toward practical fat loss methods that work. Fat Loss Factor website

If you’re ready to finally get rid of that excess body fat and feel great about your body, then you are definitely going to want to check this out…  Since 1996, my good friend and fellow fitness trainer, Chad Tackett ...

Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be! Guest article By Tom Venuto www.burnthefat.com   Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you ...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see ...

You may have come across many people who have taken drastic steps to ensure they lose weight fast. But what most of these people don’t realize is that losing weight is not as complicated as it may seem. There is ...

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells or even just bodyweight… CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid ...