Let’s get real here. There’s a reason why nobody likes to diet.  Here are the top 5 reasons to quit your diet and lose weight anyway! #5)  Food that Tastes Like Cardboard Sugar free chocolate, low carb ice cream, low ...

Is it just a trend? High-end gyms, longer fitness routines, greener food. More and more people are now encouraged to follow a diet and a fitness routine which gets their hearts pumping and their bodies running. Whether you join a ...

Gaining weight is easy for almost everyone, right? Yes, but all that weight gain is mostly fat. Gaining weight is not easy if you want to build muscle mass. Athletes need to eat tons of protein and workout almost 24-7 ...

With a hectic work schedule or manic family life, once you find you have spare time for the gym you’re pretty much worn out and resisting the urge to go. Pre-workout health supplements are becoming more common and one way ...

No doubt most people in our lifetime, exercise for fat loss by running, doing a bike, or stair master for 30 minutes plus a day at least 5 times a week. I know that at some point I have tried ...

The mainstream dieting industry often spreads misinformation to keep dieters unsuccessful and consequently returning to buy more ultimately ineffective products. In this culture of confusion, the real culprit of weight gain—the development of triglycerides—often escapes unnoticed. Brian Flatt, owner of ...

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

Scientists at Washington State University have discovered that a rare ingredient found in a common alcoholic drink has been shown to supercharge your metabolism by a whopping 370%. Can you guess which one it is? This shocking breakthrough in the ...

This food combo FLAT LINES insulin for faster weight-loss For years we've been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don't eat ANY type of sugar (or carbs ...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see ...