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One of the best perks about using a pay-as-you-go gym is that any seasonal transition in your exercise routine becomes much easier. When you’re locked into long-term contracts, there’s less room to add variation to your fitness program, which can ...

Most anyone who does any physical activity, at some point is affected by muscles that are sore, in pain, or stiff.  First, sore muscles feel tender when touched, or they may feel tired or burn while exercising. Also, they may ...

Turkey’s hair transplant industry is worth more than $1 billion to the country and it isn’t hard to see why. The hair restoration clinics in Turkey are some of the best in the world. They boast the most innovative procedures, ...

Herbal supplements can help improve your health. Read on to learn how to choose the best herbal supplements. Many people around the world are deficient in vital nutrients, such as iron, iodine, vitamin D, and calcium. While we generally eat ...

YK-11 is by far the most potent SARM available today and is only for the most hardcore, experienced users. Like other SARMs it promises mind-blowing results in quick time. YK-11 SARM is a Selective Androgen Receptor Modulator or SARM for ...

It is important to keep caring for your skin in between hair removal treatments.  Whether you go into a Pro or do it at home – your skin care can make or break what happens to you hair between treatments ...

Is it just a trend? High-end gyms, longer fitness routines, greener food. More and more people are now encouraged to follow a diet and a fitness routine which gets their hearts pumping and their bodies running. Whether you join a ...

Gaining weight is easy for almost everyone, right? Yes, but all that weight gain is mostly fat. Gaining weight is not easy if you want to build muscle mass. Athletes need to eat tons of protein and workout almost 24-7 ...

by Bryan Kernan author of Bodybuilding Supplement Secrets Two of the biggest things that can get in the way of your bodybuilding progress are injuries and illnesses. Either of these can keep you out of the gym for a while ...

I am always surfing the web looking for interesting fitness and bodybuilding websites, I especially like resources that have well written, informative and innovative workout and diet articles. Here are some of the websites I found recently that I feel ...