Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible".
However Static Stretching alone is not the answer and provides little benefit when it's not combined with other modalities. The results fade fast and the muscles tighten right back up leaving you frustrated.
This week we've been talking a lot about tight hip flexors and to be perfectly clear, static stretching alone will not fix those tight hips.
You need to attack the muscles from a variety of angles using a variety of exercise techniques and modalities in order to "unpack and unwind" the muscles in the right way.
Some of these modalities include PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
My colleague and leading Injury Specialist Rick Kaselj, MS has put them together in a "Sequential Flow" composed of 10 carefully selected exercises.
Doing these movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the hip area.
I wouldn't be doing my job if I didn’t remind you that today is the last day to grab a copy of the Unlock Your Hip Flexors routine on sale for $9.
Why is it so cheap? Rick and the publisher are celebrating helping a quarter million facebook fans and have decided to make the product available to everyone. They don't want price to be a deterrent.
Last Chance to Get Unlock Your Hip Flexors < — 250K Facebook Fans Sale Ends Tonight!
Top Ten Reasons You Should Get Unlock Your Hip Flexors Before the Price Goes Up by 80% at Midnight on Thursday Oct 22nd.
1: Save a $300 Consulting Fee
Rick Kaselj charges local clients $300 per hour for a consultation. Luckily you don't have to travel to British Columbia and can access the same information from the comfort of your own home for a fraction of the time and cost.
2: Release Your Inner Athlete
More strength, faster gains – having looser hips increases speed and strength, which combine to give you power. When you increase power, you increase performance in sports and competition. In sports, all of your power comes from the hips.
3: Get Your Mojo Back in the Bedroom
Remember, the hips are the primary movers in sex and it’s somewhat common sense that we want our hips to be loose and flexible in order to achieve great dynamic sex.
Last Chance to Get Unlock Your Hip Flexors < — Ends at midnight
4: Eliminate Back, Hip, Knee & Joint Pain
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body and directly affect other joints.
5: Reap the Benefits of All Day Energy & Sleep Like a Baby!
One of the most powerful effects of the program is giving you back a good night's sleep. When your body is better aligned, less discomfort means better sleep for your body to rejuvenate so you feel fresher, stronger and full of energy.
6: Look 5-7% Lower in Body Fat
Get your body out of survival mode so that you can burn fat efficiently. Get rid of the bulging belly syndrome and look leaner in minutes by correcting your posture.
Last Chance to Get Unlock Your Hip Flexors < — Get em while they're hot
7: Reverse the Damage of Sitting Too Much
If you sit at work or drive a car a lot your hip flexors are certainly too tight and this program is perfect for you!
8: Learn From the Same Guy That Teaches Other Health Professionals
Rick is "THE" guy fitness professionals go to when they want to learn about the latest techniques to help their own clients. He's given over 352 live presentations to more than 8,152 health professionals in the US and Canada. This is why you’ve likely heard about this program a lot this week.
9: Get These FREE Bonuses When You Order Before Midnight on Thursday Oct 22nd.
Bonus 1: Unlock Your Tight Hamstrings is a super effective routine that will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.
Bonus 2: The 7-Day Anti-Inflammatory Diet is a Done-For-You nutrition program featuring diet recommendations, meal plans, shopping lists and supplement tips to help your body automatically heal itself.
In as little as 24 hours, your body will switch on its natural healing process rather than causing pain and inflammation which can lead to many chronic diseases and health problems.
10: Risk Free & Worry Free
If for any reason you're not happy you’ll get a full refund, no questions asked. Mike & Rick are great guys and they stand behind this product 110% and have no problem offering a money back guarantee.
You'll join over 250K facebook fans by taking advantage of this amazing opportunity.
Claim Your Copy of Unlock Your Hip Flexors for only $9 < — Last Chance
You can be making a difference to your strength, health and vitality within minutes. You just have to grab the moment and do it.
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