Online personal trainers have been a growing phenomenon online in the last 5 years; we’re not talking about simple exercise plans or routines that you can follow using some generic workout. A good online personal trainer service will offer you ...

There are many reasons why one should use a Personal Trainer to reach your fitness goals. Whether the reason you’re interested in using a personal trainer is fat-loss-based, sports-driven or specifically for athletic purposes. Whether you got to gyms in ...

Note: This is a guest article by John Sifferman, author of The Pull-up Solution. Pull-ups and chin-ups are some of the best exercises you can do for building and strengthening your upper body. The problem is that they’re really hard ...

There are many brain supplements which can be chosen very specifically, depending on the problems you’re dealing with. Whether it is just improving memory, mood stabilization, depression, dementia or general anxiety, there’s a brain supplement that can improve your ability ...

The push-up is a great exercise to build numerous muscles in your upper body like your chest, arms, shoulders and back. It requires balance and strength to perform efficiently. However, there are variations of the push-up that can be done ...

  In the next few minutes, you’ll learn how you can add muscle and burn fat quickly regardless of gym experience – and it’s also been nicely packaged for you in this video <= click to watch now Even if ...

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

By Kareem Samhouri, DPT Losing stubborn belly fat can be challenging if you are not living with the correct lifestyle modifications. Stress management techniques, regular exercise, and a decent diet are necessary strategies to ever achieve the exercise results and ...

There’s an epidemic of diabetes sweeping through this country. A staggering 29 million people now have this disease. (And experts estimate another 8 million are undiagnosed.) But one man claims to have found the solution. You need to have an ...