Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

Fat-Loss Circuit Training – The FASTEST Way to Lose Fat So is lack of time is your #1 reason/excuse for missing training sessions ? If so, I’ve got a great guest article here from Nick Nilsson, the Mad Scientist of ...

TUMERIC FOR INFLAMMATION  Turmeric has been proven to reduce or eliminate pain better than leading prescription medications. [1] A 2004 study published in the journal Oncogene [2] found that components of turmeric were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, ...

I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger.  I know I have, and it’s kinda scary to think about it! ...

When you think of what to eat for dinner, you probably don’t take your Arthritis, aching joints or throbbing back into account. But you very well should. The food you eat can play a major role in how you feel ...

In a world of computers, we either fight against rounded shoulders, a tight mid-back, and an extended neck… or we inevitably ruin our postures.  No doubt about it, and no exceptions.  Most of us realize this, see our backs rounding, ...

pair your diet. Dr.Kareem believes one of the most 'under-spoken' topics in health is how to properly pair 'what' you eat with 'how' you exercise.  Interestingly, this is a consideration for him with every workout, and he adjusts on a ...

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven't really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has ...

Cable Barbell Curls Guest post on AtoZfitness By Nick Nilsson Want to build muscle faster? "Hybrid Training" is a powerful concept in weight training that combines TWO separate forms of resistance into ONE single exercise to dramatically increase the muscle-building power ...

This food combo FLAT LINES insulin for faster weight-loss For years we've been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don't eat ANY type of sugar (or carbs ...