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Tag Archives: how

This odd RED smoothie helped Alabama girl shed 80 lbs

beforeafterliz

Red Smoothie !!!  What if I were to tell you there’s a drink, that includes only 4 ingredients, that a woman from a small town in Alabama discovered on a recent vacation, that when combined can activate your body’s natural ...

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Why Stretching Doesn’t Work

sitting

Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible". However ...

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FREE BOOK: A Must Read

back pain

Hi , I have a really amazing free resource that I want to share with you today. I just recently finished reading a book about back pain that I think is one of the most important books that I have ...

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The 3 Big Diet Problems That Will KILL Your Fat Loss

metabolicsurge

So you've hit a fat-loss plateau… You're practically starving yourself, you're exercising like crazy, you feel horrible…yet the numbers on the scale aren't dropping. You look in the mirror and nothing has changed and your clothes are just as tight ...

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A Secret Supplement For A Flatter Belly?

bcaa

I've been telling you forever that there are NO shortcuts. Now, I can't say for certain, but there's a good, good chance you've been down the "magic pill and potion" road before. Hey, don't feel bad, most people have. And ...

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4 ways to naturally increase your testosterone levels.

mojo2

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...

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How Sitting Can Make You LOOK Fat

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. IT'S SITTING! Even if you're the most active of athletes, you may still suffer from tight hip flexors due ...

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