Red Smoothie !!! What if I were to tell you there’s a drink, that includes only 4 ingredients, that a woman from a small town in Alabama discovered on a recent vacation, that when combined can activate your body’s natural ...
Read More »Why Stretching Doesn’t Work
Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible". However ...
Read More »FREE BOOK: A Must Read
Hi , I have a really amazing free resource that I want to share with you today. I just recently finished reading a book about back pain that I think is one of the most important books that I have ...
Read More »The 3 Big Diet Problems That Will KILL Your Fat Loss
So you've hit a fat-loss plateau… You're practically starving yourself, you're exercising like crazy, you feel horrible…yet the numbers on the scale aren't dropping. You look in the mirror and nothing has changed and your clothes are just as tight ...
Read More »A Secret Supplement For A Flatter Belly?
I've been telling you forever that there are NO shortcuts. Now, I can't say for certain, but there's a good, good chance you've been down the "magic pill and potion" road before. Hey, don't feel bad, most people have. And ...
Read More »4 ways to naturally increase your testosterone levels.
How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone. One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...
Read More »Crank Up Your Metabolism and Tighten Your Waist With Alternating Arm Kettlebell Swings
Guest post by Nick Nilsson for AtoZfitness I’ll be honest…most “normal” cardio training is extremely boring to me. It’s not fun (and I want to have fun when I’m training) and I’m not a fan of sitting on a machine ...
Read More »Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be!
Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be! Guest article By Tom Venuto www.burnthefat.com Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you ...
Read More »When One Side Of a Muscle Group Is Smaller Than The Other – How To Train to Fix It
Guest article by Nick Nilsson Have a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your muscles now! Everybody's got them. Sometimes you notice them, ...
Read More »How Sitting Can Make You LOOK Fat
It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. IT'S SITTING! Even if you're the most active of athletes, you may still suffer from tight hip flexors due ...
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