Hi, this is Marc David with Beginning-Bodybuilding.com, and I’ve got something a little bit exciting to tell you because I’ve got somebody on the line who’s actually a fitness expert. Craig Ballantyne is a certified strength and conditioning specialist and ...
Read More »Why Stretching Doesn’t Work
Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible". However ...
Read More »3 Veggies that FIGHT Abdominal Fat
3 Unique Veggies That Fight Abdominal Fat? A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author — The Truth about Six Pack Abs I bet you ...
Read More »Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It!
Punch-Proof Abdominals How I Train Professional Boxers And What You Can Learn From It! By David Grisaffi, Author, Firm And Flatten Your Abs www.FlattenYourAbs.net Ripped, six pack abs may get admiring looks at the beach or by the pool, ...
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