If you’re looking to burn fat as fast as humanly possible, Fat-Loss Circuit Training is the BEST place to start. It’s going to cover ALL your major bodyparts AND hit your cardiovascular system in one workout. And the workout I’m ...

19 Tips To Build 5 Lbs Of Muscle In 28 Days Or Less New Beginnings People often look back on their lives and say, “If only I knew then what I know now.” As someone interested in bodybuilding or fitness, ...

By Mike Westerdal & Ben Tatar The Critical Bench Program was first made available to the public in 1999.Don’t accept anything less; the Critical Bench Program is the original. We didn’t create it by reading magazines and reports. It’s a ...

By Dr.Charles This is an entertaining and informative read that will motivate you to avoid weight loss and fitness gadgets and gimmicks and steer you toward practical fat loss methods that work. Fat Loss Factor website

Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible". However ...

Hi , I have a really amazing free resource that I want to share with you today. I just recently finished reading a book about back pain that I think is one of the most important books that I have ...

So you've hit a fat-loss plateau… You're practically starving yourself, you're exercising like crazy, you feel horrible…yet the numbers on the scale aren't dropping. You look in the mirror and nothing has changed and your clothes are just as tight ...

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...

Guest post by Nick Nilsson for AtoZfitness I’ll be honest…most “normal” cardio training is extremely boring to me. It’s not fun (and I want to have fun when I’m training) and I’m not a fan of sitting on a machine ...

Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be! Guest article By Tom Venuto www.burnthefat.com   Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you ...