Cable Barbell Curls Guest post on AtoZfitness By Nick Nilsson Want to build muscle faster? "Hybrid Training" is a powerful concept in weight training that combines TWO separate forms of resistance into ONE single exercise to dramatically increase the muscle-building power ...

This food combo FLAT LINES insulin for faster weight-loss For years we've been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don't eat ANY type of sugar (or carbs ...

NEVER do Sit-Ups for a Flat Stomach — IMPORTANT. In the message below, our good friend and Doctor of Physical Therapy, Dr. Kareem Samhouri, explains why one of the most common exercises that people do to get a flat stomach ...

  Back Pain Relief In Just 16 Minutes Recently, a business associate shared with me an intriguing story about someone with back pain…   Michelle Onoff is a successful yoga instructor. Yet for some reason, she suffered with lower back ...

Hi, this is Marc David with Beginning-Bodybuilding.com, and I’ve got something a little bit exciting to tell you because I’ve got somebody on the line who’s actually a fitness expert. Craig Ballantyne is a certified strength and conditioning specialist and ...

One of the most common questions I‟m asked by those who have read my books or hundreds of articles, is… “Do you REALLY need supplements to build muscle and burn body fat?” Those that know my work understand that I ...

Metabolic Factor I apologize for the dark nature of today’s post. However I promise what you’ll discover today will be completely worth it. Imagine a rotting corpse draped over your body from head to toe… …suffocating tissue, restricting blood flow, ...

Are you confused by all the exercise information and misinformation, fat loss hype, and supplement ads and fads you come across everyday? Are you sick and tired of following programs that give you little, if any results, and take up ...

Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle? Sitting may seem like a harmless activity but it actually has some ...

Will Brink is a columnist, contributing consultant, and writer for numerous health/fitness, medical, and bodybuilding publications. His articles on nutrition, supplements, weight loss, exercise and medicine can be found in magazines and journals such as Lets Live, Muscle Media 2000, ...