Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

Fat-Loss Circuit Training – The FASTEST Way to Lose Fat So is lack of time is your #1 reason/excuse for missing training sessions ? If so, I’ve got a great guest article here from Nick Nilsson, the Mad Scientist of ...

Scientists at Washington State University have discovered that a rare ingredient found in a common alcoholic drink has been shown to supercharge your metabolism by a whopping 370%. Can you guess which one it is? This shocking breakthrough in the ...

Ever had a good night’s sleep followed by a day of yawning and dragging your feet? If that constant fatigue continues for days and weeks, it may be the result of B12 deficiency. Researchers from the Academy of Nutrition and ...

B12 deficiency is a silent epidemic with serious consequences to your health.  Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. In fact, reports from the USDA show B12 deficiency may be more widespread than thought, ...

My friend Kevin is always in amazing health. As a natural health researcher, he’s always hip to the latest methods around. That’s why I was surprised to see him so excited about his latest project. After working on it for ...

In a world of computers, we either fight against rounded shoulders, a tight mid-back, and an extended neck… or we inevitably ruin our postures.  No doubt about it, and no exceptions.  Most of us realize this, see our backs rounding, ...

Getting a bit heavier, having a few fat rolls, and losing interest in sex over time are all normal signs of aging, right?     Nope.     This couldn't be further from the truth.  In fact, there are plenty ...

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven't really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has ...