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It is important to keep caring for your skin in between hair removal treatments. Whether you go into a Pro or do it at home – your skin care can make or break what happens to you hair between treatments ...
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Bedtime snack burns fat when you eat it
Do you get hungry at night? If so, my good friend Shawn Wells just wrote a brand new free report that shows you exactly how to construct the perfect bedtime meal to both satisfy your cravings AND burn fat like ...
Read More »10x Fat Loss Secrets of a Fitness Pro
Great thought provoking email I just received from my good friend dr.Kareem and would like to share it with you all. Today’s email is to be treated as a “thought exercise.” How would your schedule, goals, and priorities change if ...
Read More »3 Common Weight Loss Myths- Debunked
By Kevin DiDonato MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet, were all you needed to do to lose weight and keep it off. However, flash forward to today, and the same formula for weight ...
Read More »3 signs your workout IS torching fat instead of wasting time
Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster? Or that millions are under the false ...
Read More »The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.
Read More »Lose Stubborn Belly Fat Quickly
Today, I want to share an article Dr.kareem wrote on losing belly fat quickly. A lot of people have commented to him that it’s helped them straighten some stuff out in their heads… hope it helps you too! have a great ...
Read More »ONE POUND of Bodyfat per Week (average) — [18 Week Plan F.REE]
www.AtoZfitness.com Your Internet Fitness Resource Site Losing ONE POUND of bodyfat per week, on average, is much more difficult than losing ten pounds in a week or two… unless you follow these five steps: ONE POUND of Bodyfat per Week ...
Read More »EASY 2-Step Carb Trick That Kills Belly Fat
Hi , Do you LOVE CARBS, but afraid to eat them? After all, carbs ALWAYS make you fat, right? WRONG! That’s NOT true at all, IF you follow the EASY 2-Step Carb Trick that Kim explains in this video. . ...
Read More »potatoes bananas or rice? [pop quiz]
today I'm surprising you with a POP QUIZ from my friend Kim Lyons, celebrity trainer from The Biggest Loser. Let’s see if you can get this right. . . Q: Which of the below foods make losing fat difficult: ...
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