Here's what you'll find in this F.R.E.E. Special Report: 1.) How to EAT to build mass...based upon your SPECIFIC “BODY TYPE”! (One-size-fits-all nutrition plans are for “newbies”! Do you know the exact changes YOU need to make if you’re either a skinny Ectomorph, or “chubby” Endo? 2.) Which training frequency has been scientifically PROVEN to work better for building muscle: 3-, 4-, 5-, or 6-DAY training routines?

As we age we run into many of the same challenges. Our workouts are not as vigorous as they used to be, or we do not have the stamina for as prolonged a workout. If you have never been in the habit of working out you will find yourself stiffening at the joints, having lower back pain, just a general slowing down and feeling old.

There are six basic aspects of any abdominal workout routine you must master to obtain the six pack abs you have been chasing. You can do crunches until you toss your dinner and not meet your goal of a beautiful set of six pack abs. You have to use a comprehensive approach that addresses nutrition (diet), water intake, supplementation, exercises protocol, proper sleep rhythms, and the detoxification of your body. If you do all of these things you will acquire a six pack of abs and a nice set of obliques to frame around them.

  www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Hot Peppers for Reducing Appetite    By the Ab Guru David Grisaffi  https://atozfitness.com/goto/flattenyourabs The active heat source in all hot peppers is the potent compound capsacin.  It ...

  AtoZfitness.com Article Blog Post Abdominal Core Conditioning Program- Do’s and Don’ts   by David Grisaffi  https://atozfitness.com/goto/flattenyourabs Abdominal core conditioning program is a synergized and total approach to abdominal training. The central region of the body is known as the ...

  AtoZfitness.com  – Article Blog Post How Stress Affects Belly Fat- An Analysis By David Grisaffi Stress, along with diabetes, has rightly been termed a 'silent killer'. Stress causes deterioration in health and affects every part of the body. People, ...

  AtoZfitness.com  – Article Blog Post   March 21 2008   How to know that do you have leaky gut syndrome?   Leaky Gut Syndrome or LGS, as we commonly call it, is an extremely common problem but is rarely ...

AtoZfitness Blog Article – Feb.29 2008 The Reason Your Abdominal Workouts Stop Working… By David Grisaffi http://flattenyourabs.atozfitness.comDid you know that your body can adapt to an exercise program in as few as 4-5 workouts or less?   It’s true – ...

The Lower Abdominals By David Grisaffi, Author, Firm And Flatten Your Abs The lower abdominals may be the single most popular subject among fitness enthusiasts today. This is due to the fact that having flat, tight, lower abdominals is a ...

Functional Progression: The Little Known Secret Formula for Maximum Performance and Awesome Abs By David Grisaffi, Author, Firm And Flatten Your Abs   The "Law of Functional Progression" is the process of mastering an exercise so you are at a ...