Hi , I have a really amazing free resource that I want to share with you today. I just recently finished reading a book about back pain that I think is one of the most important books that I have ...

So you've hit a fat-loss plateau… You're practically starving yourself, you're exercising like crazy, you feel horrible…yet the numbers on the scale aren't dropping. You look in the mirror and nothing has changed and your clothes are just as tight ...

I've been telling you forever that there are NO shortcuts. Now, I can't say for certain, but there's a good, good chance you've been down the "magic pill and potion" road before. Hey, don't feel bad, most people have. And ...

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...

If you’re ready to finally get rid of that excess body fat and feel great about your body, then you are definitely going to want to check this out…  Since 1996, my good friend and fellow fitness trainer, Chad Tackett ...

Guest post by Nick Nilsson for AtoZfitness I’ll be honest…most “normal” cardio training is extremely boring to me. It’s not fun (and I want to have fun when I’m training) and I’m not a fan of sitting on a machine ...

Diet Compliance Vs. Diet Cheating: How Strict Should Your Weight Loss Program Be! Guest article By Tom Venuto www.burnthefat.com   Depriving yourself of foods you enjoy is not productive to your fat loss efforts in the long run. If you ...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see ...

You may have come across many people who have taken drastic steps to ensure they lose weight fast. But what most of these people don’t realize is that losing weight is not as complicated as it may seem. There is ...

 Today is , , . If you are eligible You can lose 10 lbs by  , ! [newsletters_management]