AtoZfitness – Free Fitness Magazine Publishing Only The best Fitness Articles & The Best FItness Products
And yes, I KNOW this sounds too good to be true… …but in this case, it’s actually NOT! Because you CAN get a flatter stomach (and even improve your back pain!) in just 30 seconds when you know this very ...
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Fat Loss By Age Group
In today’s article, Dr. Kareem’s going to explain how to accelerate fat loss, regardless of your age. He’ll discuss the differences that exist in various age groups, how to adjust your program to accommodate these needs, and the next step ...
Read More »(Free DVD) How to win ANY “street-fight”!
I realize this a VERY different from the fitness articles I normally publish for my readers,so if this kind of thing makes you uncomfortable, I apologize in advance and I TRULY hope you never find yourself in a situation where you would actually ...
Read More »Now You Can Lose Weight Faster and Easier with Protein Powder
PROVEN by University Of Illinois Clinical Study … and thousands of people like you who take this … Now You Can Lose Weight Faster and Easier — Without Working Out More, As Proven By University Of Illinois Study! Your Weight ...
Read More »The #1 fat burning exercise for YOUR metabolic type different for everyone
Do You Know Your Body’s #1 Metabolic Killer (And What it Means)? Click-Here to take 33-second Quiz Below to Find Out (100% Free) AND Discover the Optimal Exercises (and Foods) to Fix It… Did you know there are 3 distinct types of metabolism a ...
Read More »3 signs your workout IS torching fat instead of wasting time
Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster? Or that millions are under the false ...
Read More »These 3 exercise mistakes make you fatter and older AVOID these at all costs
CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth. There’s just one problem – they are STILL making the ...
Read More »45 Second Movement Strips Fat and Shapes Muscle at any age
Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… ...
Read More »STOP exercising and do this for 33 seconds (it’s what skinny people do)
Have you ever taken the time to evaluate how YOUR specific metabolism operates the best? And whether your exercise (and eating) regimen is ideally suited for YOUR metabolic type? WARNING: If not, that’s a HUGE mistake that could be forcing you to ...
Read More »The Single BEST Type of Interval Training You Can Do For Rapid and Efficient Fat Loss…Near-Maximal Intervals
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.
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