In today’s guest article, we’re going to show you a very common restaurant “side dish” that almost everyone eats a couple times a week, and this side dish has been proven in a New Zealand study to CAUSE immediate heart ...

Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs? Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?” Now THAT is ...

Ever wondered what would happen if all you ate was fast food for a month? That’s what Morgan Spurlock, a somewhat odd documentary film maker did for his movie Supersize Me. He ate nothing by McDonald’s for 30 days and, no ...

Here’s a truly shocking surprise: Exercising in the famous “fat burning” zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that ...

Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddler’s skin? What the heck is their secret? Turns out they have naturally high ...

You know that “burn” you get in your muscles when you exercise? Up until recently, it was THOUGHT this burn was just your muscle dumping waste products. But recent research shows these “waste products” are actually potent metabolic signaling molecules ...

When it comes to looking and feeling great… do you ever feel like your best days are behind you? Like you’re too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your ...

Did you know that excess abdominal fat not only looks terrible and kills your confidence, but can also increase your risk of heart disease, insulin resistance, diabetes, high blood pressure, cancer, and even sleep apnea… It’s true, and scary! In ...

My partners over at Prograde just put an awesome new article up on their site. It’s all about the correlation between sleep and quick weight loss. I really think you’re going to love this one. It’s possible this may be ...

A HUGE battle has recently erupted – it’s about whether calories matter when it comes to losing fat. The bad news? Yes, calories DO matter. And the key to burning fat IS in fact to eat less of them. But ...