B12 deficiency is a silent epidemic with serious consequences to your health. Of all vitamin deficiencies, vitamin B12 deficiency is one of the most dangerous. In fact, reports from the USDA show B12 deficiency may be more widespread than thought, ...
Read More »Why Turmeric is the “Perfect Painkiller” and Fights Inflammation (plus how to absorb it 20x better)
TUMERIC FOR INFLAMMATION Turmeric has been proven to reduce or eliminate pain better than leading prescription medications. [1] A 2004 study published in the journal Oncogene [2] found that components of turmeric were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, ...
Read More »10 Early WARNING SIGNS of Arthritis to Watch Out For
I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger. I know I have, and it’s kinda scary to think about it! ...
Read More »Do You have Rounded Shoulders?
In a world of computers, we either fight against rounded shoulders, a tight mid-back, and an extended neck… or we inevitably ruin our postures. No doubt about it, and no exceptions. Most of us realize this, see our backs rounding, ...
Read More »Body & Sex-Drive are you at YOUR best?
Getting a bit heavier, having a few fat rolls, and losing interest in sex over time are all normal signs of aging, right? Nope. This couldn't be further from the truth. In fact, there are plenty ...
Read More »Simple Way to ‘Hack’ Your Fat Away
As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make ...
Read More »Pair Your Diet with THIS – Free report by Dr Kareem Samhouri
pair your diet. Dr.Kareem believes one of the most 'under-spoken' topics in health is how to properly pair 'what' you eat with 'how' you exercise. Interestingly, this is a consideration for him with every workout, and he adjusts on a ...
Read More »5 fat-loss exercises you’ve NEVER seen before
Sometimes I think he's literally out of his mind… I'm talking about my buddy Nick Nilsson, a.k.a. the Mad Scientist of Muscle. And let me tell you, if you've seen his exercises in action, you know EXACTLY what I'm talking ...
Read More »Deadly belly fat…Test for it
My friend John has got something that just blew me away. It’s all about belly fat. Yeah, I know. You’ve probably heard and seen every ad talking about “one weird food” that causes belly fat. But this is totally different. ...
Read More »5 weird bodyweight exercises that will get you having FUN in your training again
bodyweight exercises Have you considered bodyweight exercises yet ? Do you consider yourself a part of the "herd"…the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and ...
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