True Or False: 2013 Fat Loss Quiz   By Kevin DiDonato MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet were all you needed to do to lose weight and keep it off. However, flash forward to ...

10 pounds in 14 days sounds like a BIG goal, but it’s not unrealistic. I encourage you to set the bar high, but ensure that you’re following any rapid fat loss plan with a sustainable and healthy living habit to avoid rebound ...

Get Eat Stop Eat and discover how you can use intermittent fasting to burn fast easily, lose weigt fast, naturally increase growth hormone and improve your health. It really works

Click Image To Visit SiteEat Like a Pig. Get Shredded. The Carb Back-Loading diet could provide the Holy Grail of packing on mass without adding fat. That’s me in the picture…no not the picture of the cherry turnover, the guy ...

By Dr.kareem Your body won’t look ‘right’ by simply losing weight — it’s important that you re-shape your body through proper fat loss methods. In recent months, science has proven that losing weight at a rate of 1-2 pounds a ...

Tinnitus Miracle (TM) By Thomas Coleman- A Unique 5 Step System to Reversing Tinnitus and Getting Rid of the Noise In Your Head Using Holistic Medicine

Holy Squat  my friend Dr.Kareem allowed me to share this free workout with my subscribers. This time I’m posting it here on my blog but in future I will just be spending these specials to my subscribers so consider signing up ...

Yeast Infection No More By Linda Allen : Cure Your Yeast Infection Naturally Using A Unique 5-Step Holistic System.

I’ll be honest… the average person doesn’t possess the patience required to develop a great set of abs or the work ethic to maintain it. They lack the discipline and determination needed to achieve their goal. Many people go on “quick fix” fad diets to reduce their midsection. Others buy every ab training gizmo and gadget advertised on TV only to end up folding them up and sliding them under the bed or using them as “expensive clothes hangers.” Based on the amount of email I get on the subject, I know how fixated most men and women are about finding the “Holy Grail” of abdominal development in some type of machine advertised on TV. Read on to see my answer to Are Ab Machines Needed?

Which protein works best at building muscle? The answer will SHOCK YOU! If you follow popular bodybuilding advice you've probably heard that different types of protein powders are consumed at different times for different reasons. For example, "Casein Protein" (a very slow digesting protein) isn't as bio-available to your muscle. But because casein forms a solid "clot" in your stomach, it's digested and absorbed very slowly, reportedly helping to prevent muscle breakdown over a longer period of time.