This exercise accelerates AGING in your body (avoid!)

Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER.  Not good!

Make sure to AVOID the types of exercises that accelerate aging in your body.  My colleague Steve Holman explains which exercises to avoid at this article:

>> This type of exercise accelerates aging in your body (plus 5 tips to look 10 years younger)

Steve also shows you on that page which specific format of exercise helps reverse aging!

Sincerely,
Lewis
atozfitness.com