The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven't really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has ...

My friend John has got something that just blew me away. It’s all about belly fat.  Yeah, I know.  You’ve probably heard and seen every ad talking about “one weird food” that causes belly fat. But this is totally different.  ...

bodyweight exercises Have you considered bodyweight exercises yet ? Do you consider yourself a part of the "herd"…the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and ...

Cable Barbell Curls Guest post on AtoZfitness By Nick Nilsson Want to build muscle faster? "Hybrid Training" is a powerful concept in weight training that combines TWO separate forms of resistance into ONE single exercise to dramatically increase the muscle-building power ...

This food combo FLAT LINES insulin for faster weight-loss For years we've been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don't eat ANY type of sugar (or carbs ...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see ...

Fat loss isn't complicated — the methods behind fat loss and weight loss can be — instead of focusing on 'which' method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

NEVER do Sit-Ups for a Flat Stomach — IMPORTANT. In the message below, our good friend and Doctor of Physical Therapy, Dr. Kareem Samhouri, explains why one of the most common exercises that people do to get a flat stomach ...

  Back Pain Relief In Just 16 Minutes Recently, a business associate shared with me an intriguing story about someone with back pain…   Michelle Onoff is a successful yoga instructor. Yet for some reason, she suffered with lower back ...

Today, I’ve prepared a quick presentation to show you the very common “Dinner Dish” that you’ve probably eaten this week. This “Dinner Dish” has been proven in theJournal of Clinical Nutrition to immediately spike blood sugar to deadly levels! Plus, ...