I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were younger.  I know I have, and it’s kinda scary to think about it! ...

My friend Kevin is always in amazing health. As a natural health researcher, he’s always hip to the latest methods around. That’s why I was surprised to see him so excited about his latest project. After working on it for ...

When you think of what to eat for dinner, you probably don’t take your Arthritis, aching joints or throbbing back into account. But you very well should. The food you eat can play a major role in how you feel ...

In a world of computers, we either fight against rounded shoulders, a tight mid-back, and an extended neck… or we inevitably ruin our postures.  No doubt about it, and no exceptions.  Most of us realize this, see our backs rounding, ...

Getting a bit heavier, having a few fat rolls, and losing interest in sex over time are all normal signs of aging, right?     Nope.     This couldn't be further from the truth.  In fact, there are plenty ...

If you're been suffering from migraine, back pain or any other forms of pain. Then you're in for a treat. Because my friends Kevin & Master Lim have just wrote a new book called "Rapid Remedies". The best part? They have agreed ...

As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make ...

Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel younger.  In fact, there is so much you can do with just a few, ...

pair your diet. Dr.Kareem believes one of the most 'under-spoken' topics in health is how to properly pair 'what' you eat with 'how' you exercise.  Interestingly, this is a consideration for him with every workout, and he adjusts on a ...

Sometimes I think he's literally out of his mind… I'm talking about my buddy Nick Nilsson, a.k.a. the Mad Scientist of Muscle. And let me tell you, if you've seen his exercises in action, you know EXACTLY what I'm talking ...