Dear Back Pain Sufferer, Here at The Healthy Back Institute we?ve helped folks who?ve suffered with serious back problems and back conditions for 10 …15 … up to 50 years finally get lasting pain relief. These are folks who?ve been ...

Red Smoothie !!!  What if I were to tell you there’s a drink, that includes only 4 ingredients, that a woman from a small town in Alabama discovered on a recent vacation, that when combined can activate your body’s natural ...

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...

If you’re ready to finally get rid of that excess body fat and feel great about your body, then you are definitely going to want to check this out…  Since 1996, my good friend and fellow fitness trainer, Chad Tackett ...

Guest article by Nick Nilsson  Have a left bicep that's noticeably smaller than the right? Is your chest significantly more developed on one side? Find out how to even out your muscles now! Everybody's got them. Sometimes you notice them, ...

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dietitians have told the public that it takes months and sometimes even years of hard work to see ...

 Today is , , . If you are eligible You can lose 10 lbs by  , ! [newsletters_management]

Remember horsing around as youngster… … chasing other kids, everyone running about the same speed? Then, one day, some of those kids started getting faster… … and nobody could catch them anymore? Their secret? A special type of “superhero” muscle ...

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells or even just bodyweight… CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid ...

I have something very exciting to share with you today… Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold — a Le Cordon Bleu trained Chef and owner ...