For years we’ve been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don’t eat ANY type of sugar (or carbs that can turn into sugar)… …unless you combine it with protein ...

By Kevin DiDonato MS, CSCS, CES Fifty years ago, adding physical activity and changing your diet, were all you needed to do to lose weight and keep it off. However, flash forward to today, and the same formula for weight ...

In today’s article, Dr. Kareem’s going to explain how to accelerate fat loss, regardless of your age. He’ll discuss the differences that exist in various age groups, how to adjust your program to accommodate these needs, and the next step ...

I realize this a VERY different from the fitness articles I normally publish for my readers,so if this kind of thing makes you uncomfortable, I apologize in advance and I TRULY hope you never find yourself in a situation where you would actually ...

PROVEN by University Of Illinois Clinical Study … and thousands of people like you who take this … Now You Can Lose Weight  Faster and Easier — Without Working Out More, As Proven By University Of Illinois Study! Your Weight ...

Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster? Or that millions are under the false ...

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… ...

Click Image To Visit Site“The Hidden Danger Of Glasses… And How An Ex-Optometrist Discovered the Secret To Restore ‘Near Perfect’ 20/20 Vision Naturally” Dear Friend, After more than 25 years in the ophthalmology business I ironically had to lose an ...

Click Image To Visit Site3 food lies reveal why White Rice can be healthier for your metabolism and more effective for fat loss than Brown Rice… Did you know that if you intentionally avoid white starchy foods like white rice, ...

When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.