When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible and get it over with fast. I want to burn a TON of calories and get the greatest "after burn" for the time I put in. Essentially, I want to do the most EFFICIENT cardio I possibly can.

Have you ever marveled at how fast a child heals after getting a scrape? How they seem to have limitless energy? Or the smoothness of a toddler’s skin? What the heck is their secret? Turns out they have naturally high ...

When it comes to looking and feeling great… do you ever feel like your best days are behind you? Like you’re too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your ...

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

Why you should NEVER workout more than 90 mins a week : Did you know that exercising more than 90 mins a week can AGE you faster? This article by my buddy Steve Holman explains exactly why: ==> Why you ...

NEVER do Sit-Ups for a Flat Stomach — IMPORTANT. : I wanted to share a great article I just got from Dr.Kareem .Approximately 9 out of 10 patients and clients I see have forward posture, meaning your chin might be ...

Flat Stomach Formula — 10 Steps. : Please enjoy this incredibly simple method to get a flat stomach — Dr. Kareem wrote it with you in mind:Flat Stomach Formula — 10 Steps. Thanks for taking the time to improve your health and body today.  You’re awesome. ...

There’s a raging debate about whether “forbidden foods” such as coffee, chocolate and wine are good for you. One side thinks these foods KILL your metabolism, accelerate aging and drain you of energy. The other side thinks life is short, so WHY NOT ...

AtoZfitness.com We search the web for the best fitness information for you. You are subscribed as %%emailaddress%% Forward to a friend. ERASE Carbs — DOUBLE Fat Loss Dr.Kareem says that choosing the ‘right’ diet plan or ‘best’ exercise program isn’t ...

new atoz mailer AtoZfitness.com We search the web for the best fitness information for you. 2 Dangerous Metabolism Killing Foods (Never to eat…)   Here’s a great tip to fire up your metabolism and get your fat burning engines humming at ...