Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster? Or that millions are under the false ...

Today, I want to share an article Dr.kareem wrote on losing belly fat quickly. A lot of people have commented to him that it’s helped them straighten some stuff out in their heads… hope it helps you too! have a great ...

  www.AtoZfitness.com Your Internet Fitness Resource Site Losing ONE POUND of bodyfat per week, on average, is much more difficult than losing ten pounds in a week or two… unless you follow these five steps: ONE POUND of Bodyfat per Week ...

Hi , Do you LOVE CARBS, but afraid to eat them? After all, carbs ALWAYS make you fat, right? WRONG! That’s NOT true at all, IF you follow the EASY 2-Step Carb Trick that Kim explains in this video. . ...

today I'm surprising you with a POP QUIZ from my friend Kim Lyons, celebrity trainer from The Biggest Loser. Let’s see if you can get this right. . . Q: Which of the below foods make losing fat difficult:       ...

  www.AtoZfitness.com Your Internet Fitness Resource Site By Dr.Kareem Overeat carbs and build insulin resistance; when you do this, you activate a hormone called 'Resistin,' who's job is to make it nearly impossible for you to lose fat — your ...

I’m concerned that you are hurting your body: 5 Worst exercises NEVER to do <– WARNING.Dr. Kareem explains everything in the video.  STOP doing these exercises if you want to lose fat or build muscle.  They are destroying your results: 5 Worst exercises NEVER to do <– 8 ...

           Take The Simple Quiz on the link below and Find Out if  You're Doing The Wrong Exercises. As a Doctor of Physical Therapy & Kinesiologist, Dr.Kareem has a unique perspective in the fields of fat ...

By Dr.kareem Your body won’t look ‘right’ by simply losing weight — it’s important that you re-shape your body through proper fat loss methods. In recent months, science has proven that losing weight at a rate of 1-2 pounds a ...

I just wanted to let my subscribers know that I brought out of retirement two of my own products that were internet favorites in the past. I am also looking to add new trainers to the AtoZfitness Total Body Makeover ...