Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

Remember horsing around as youngster… … chasing other kids, everyone running about the same speed? Then, one day, some of those kids started getting faster… … and nobody could catch them anymore? Their secret? A special type of “superhero” muscle ...

Fruit smoothies are all the rage these days. You can find them everywhere. Even fast food chains like McDonald’s and Burger Kingare jumping on the bandwagon. But the truth is even the so-called “healthy” versions contain a boatload of “hidden” ...

Walk past a bakery and the aroma of fresh baking makes your mouth water. Whatever your mood, this fragrance tantalizes and tempts even the strongest of dieters and weight watchers. Today there are many things that dictate eating patterns, the What, How and Why We Eat.