There are many reasons why one should use a Personal Trainer to reach your fitness goals. Whether the reason you’re interested in using a personal trainer is fat-loss-based, sports-driven or specifically for athletic purposes. Whether you got to gyms in ...

Note: This is a guest article by John Sifferman, author of The Pull-up Solution. Pull-ups and chin-ups are some of the best exercises you can do for building and strengthening your upper body. The problem is that they’re really hard ...

There are many brain supplements which can be chosen very specifically, depending on the problems you’re dealing with. Whether it is just improving memory, mood stabilization, depression, dementia or general anxiety, there’s a brain supplement that can improve your ability ...

Stretching: The Benefits It Can Be Boring, But This Is Why You Need to Be Stretching You may feel you’re getting the most out of your gym membership, but are you getting the most out of your body? Here’s why ...

The push-up is a great exercise to build numerous muscles in your upper body like your chest, arms, shoulders and back. It requires balance and strength to perform efficiently. However, there are variations of the push-up that can be done ...

The mainstream dieting industry often spreads misinformation to keep dieters unsuccessful and consequently returning to buy more ultimately ineffective products. In this culture of confusion, the real culprit of weight gain—the development of triglycerides—often escapes unnoticed. Brian Flatt, owner of ...

I love using spices when I cook because they’re a terrific way to treat your taste buds and tune up your metabolism at once. And almost no one thinks this scientifically proven spice can ignite your fat-burning metabolism, rapidly melting ...

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

  Quick Tip to Relax Your Tight Hip Flexors Unlock Your Hip Flexors