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Feature Article #1

Can you sleep your fat away?

This past weekend I was in Wichita Kansas at a friend’s wedding. If you have ever attended an “out of town” wedding you know it’s jam packed with events: lunches, dinners, late night celebrations. Don’t get me wrong, I had a great time but I am SO tired and SO sleep deprived and it actually hurts. It really hurts.

lewis | March 15th, 2010 | Continued

Feature Article #2

The Fastest Way To Get A Six Pack Without Doing Any Sit-Ups

Sit-ups suck.

They’re boring, they make it hard to breathe, and they are not nearly intense enough to get a great result. Think about it – when’s the last time you couldn’t get your 6th rep of a sit up?

They don’t work muscular strength. They work muscular endurance – most of us need more muscular strength, not endurance.

lewis | March 15th, 2010 | Continued

Feature Article #3

Isabel De Los Rios’s 5 favorite Easy and Quick Healthy Snacks

There’s nothing like real world experience to teach you a thing or two.

To all of you parents who have written to me in the past saying “Isabel, with all the responsibilities I have in one day with the kids, work and the house, I just don’t have time to eat healthy.” I GET IT!

lewis | March 10th, 2010 | Continued

Feature Article #4

How does Protein help you burn fat (video)

Just a quick note to let you know I have a brand new video from my friend Isabel De Los Rios posted on the AtoZfitness blog.

You can view the video from the link below.

http://budurl.com/proteinvideo

lewis | March 9th, 2010 | Continued

Feature Article #5

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.

I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to not only guarantee

lewis | March 8th, 2010 | Continued

Feature Article #6

How Does Protein Help You Burn Fat – Isabel De Los Rios Video

Watch this great video by Isabel De Los Rios explaining How Protein Help You Burn Fat.

lewis | March 5th, 2010 | Continued

Feature Article #7

Look Better In 5 Minutes Per Day

As it turns out, the 5 minute mini-circuit is one of the most
effective things you can do for rapid fat loss. In truth, many
people who are overweight lack the proper stamina to hit
“full capacity” for 20-60 minutes straight, with only small
rest breaks in between.

lewis | March 3rd, 2010 | Continued

Feature Article #8

One change that helped her drop 35 lbs.

I am a true believer in learning from other people. Not just any ‘ol people, but people who have really experienced success by overcoming challenges and showing great results in different areas of their lives.

The Diet Solution Program , isabel De Los RiosNo, I’m not talking about Hollywood celebrities or big time billionaires.

lewis | March 3rd, 2010 | Continued

Feature Article #9

Physical Vs. Emotional Eating Patterns

Walk past a bakery and the aroma of fresh baking makes your mouth water. Whatever your mood, this fragrance tantalizes and tempts even the strongest of dieters and weight watchers. Today there are many things that dictate eating patterns, the What, How and Why We Eat.

lewis | March 2nd, 2010 | Continued

Feature Article #10

Rest, Sleep, And Burn More Fat Fast

students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.

lewis | March 1st, 2010 | Continued

Feature Article #11

The Best Way To Fire Up Your Metabolism, Burn Fat Fast & Develop Lasting Health

Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.

They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.

lewis | February 28th, 2010 | Continued

Feature Article #12

2 Easy and Super Fast Recipes…Breakfast and Dinner

As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution approved.

Today from the “mad scientist” kitchen of Isabel, I have these two recipes for you:

The first recipe is something my husband still likes to make fun of me for. He says it’s “too weird” and “looks gross”…but you know what? I love it! It’s my own creation (at least I think so).

lewis | February 24th, 2010 | Continued

Feature Article #13

Eggs with 22x more omega-3’s?

A quick announcement before the omega-3 eggs article today:

Today, Feb 23, 2010 is Mike’s 34th birthday, and to celebrate, he has decided to put his Fat Burning Kitchen program on sale for HALF price for 3-days!

This is only the 2nd sale he has ever had in his 5 years of publishing, the other sale being back in September last year when he first launched the Fat Burning Kitchen program.

If you don’t already have a copy, grab it today to get the HALF price birthday sale price:

http://fatburningkitchen.atozfitness.com

lewis | February 23rd, 2010 | Continued

Feature Article #14

Can you sleep your Fat Away?

Ever wake up in the morning and wish you could sleep just a bit more? (This girl is kidding me right?)

I hear ya. I’ve been totally sleep deprived, and I know you can relate.

Let me tell you about a friend’s wedding I went to in Wichita Kansas.

lewis | February 22nd, 2010 | Continued

Feature Article #15

Dear Stubborn Fat, we’re DONE (for real this time)

Dear Stubborn Fat,

I’m done.

I just can’t take this anymore.

Look, I don’t want to hurt your feelings. It’s been a long
relationship, but it’s over. It’s gotta be over. Please
don’t look at me like that..I hate to see you cry.

lewis | February 19th, 2010 | Continued


Thank you for visiting the AtoZfitness Article Blog. My name is Lewis and I am the owner and publisher of AtoZfitness.com .

I would like to share a little history about me as I have been running a fitness website that ranks in the top 5 results for Google's Fitness Sites search term for over 10 years now.

I had fallen in to the same trap many people do. Little time to work out , not controlling my food intake and sitting at a desk all day long.

Well thanks to my wife Sarah who is a certified personal trainer and Jon Benson I woke up one morning and said "I run a fitness website" how could I have let myself get into this terrible shape without doing something about it.

But my time is very limited these days (and who's isn't ).. Between my full time day job running a warehouse and then long nights at the computer working on the AtoZfitness.com website the weight just kept creeping up on me and before I knew it I had reached an all time weight of 215 lbs.

For me being only 5'8 215 lbs was a heavy weight for me to carry and it showed both in my face and my belly and my cholesterol was over the roof.

Signup for our weekly fitness newsletter and new product alerts
 
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It's all waiting for you RIGHT NOW, just a couple of clicks away!

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Well my buddy Jon Benson had just released a new program called
7 Minute Muscle and he promised it was a fast and intense program that only would take 7 minutes a day ,or 16 minutes if you count the 9 minutes of cardio that goes with the 7MM program.

You see I am just a regular guy like you trying to balance my time between a hectic day job and running AtoZfitness.com as well as having time to just enjoy life.

So when Sarah and Jon Benson the creator of 7mm approached me to try 7mm I was very happy to try something that promised max of 15 minutes in our home gym and still get results. Well I am actually gaining muscle and burning fat at the same time . So you can imagine how pleased I am with this 7mm system. (btw it is for woman as well as Sarah is doing very well on it )

I am also using the Every Other Day Diet (aka EODD for short) to keep me on track nutrition wise, with portions and food choices.

I also have my wife, Sarah monitoring my progress in the gym, and making sure I stick to the EODD plan by preparing my daily meals for me. I was surprised at the pump I'd get in just 7 minutes, and how I would feel the soreness for 2-3 days after a workout.

Family, friends and co-workers are noticing a difference, one said "Lewis, you keep losing weight" and another burst out a "Wow Boss, you're pumped!" just yesterday.

It's a nice feeling when you get comments like this. OK, who am I kidding? It's a great feeling :) and it is one you can experience too simply by going to your local gym, or training from your home, for a mere 7 minutes a day 5 days a week (+ 9 minutes cardio which is fact is just 3 minutes hard(er) sprint between 3 minutes each of warm-up and cool-down).

You may get some looks and comments from other gym members who think you're nuts, but in a few weeks they'll be coming to you to find out what you're doing, the results are that good.

Sarah and I are both using 7MM in combination with Jon Benson's Every Other Day Diet and we are both seeing great results both on the fat loss front and the muscle building one. Yes, we are waging war on two fronts simultaneously, and it is working.

7 Minute Musclee is Guaranteed to be the fastest gimmick-free method to build lean muscle and burn fat, 7 Minute Muscle details Jon Benson's trademarked Power Density Training System. With over 30 scientific studies referenced on the subjects of muscle-building and fat-burning using short, intense workouts, 7 Minute Muscle

 Our ammunition for fat loss and Muscle Gain
 

So my dear visitor you are here because you are looking for great fitness articles and information which is available here on my blog.

But take a moment and check out 7 Minute Muscle and Every Other Day Diet and see if these great programs appeal to you as much as it did to me.

3 months is all it took to drop 35lbs of ugly fat !

Our ammunition for fat loss and Muscle Gain
 




 




 
              






       

Our ammunition for fat loss and Muscle Gain check out the free audio interview between my wife personal trainer
Sarah and Combat The Fat creator Jeff Anderson here.

Other Recent Articles

post thumbnail

Look Better In 5 Minutes Per Day

As it turns out, the 5 minute mini-circuit is one of the most
effective things you can do for rapid fat loss. In truth, many
people who are overweight lack the proper stamina to hit
“full capacity” for 20-60 minutes straight, with only small
rest breaks in between.

3Mar2010 | lewis | 0 comments | Continued
post thumbnail

The Diet Solution Program reviewed by Lewis

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality.

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

24Jul2008 | lewis | Comments Off | Continued
post thumbnail

Can you sleep your fat away?

This past weekend I was in Wichita Kansas at a friend’s wedding. If you have ever attended an “out of town” wedding you know it’s jam packed with events: lunches, dinners, late night celebrations. Don’t get me wrong, I had a great time but I am SO tired and SO sleep deprived and it actually hurts. It really hurts.

15Mar2010 | lewis | 0 comments | Continued
post thumbnail

The Fastest Way To Get A Six Pack Without Doing Any Sit-Ups

Sit-ups suck.

They’re boring, they make it hard to breathe, and they are not nearly intense enough to get a great result. Think about it – when’s the last time you couldn’t get your 6th rep of a sit up?

They don’t work muscular strength. They work muscular endurance – most of us need more muscular strength, not endurance.

15Mar2010 | lewis | 0 comments | Continued
post thumbnail

Isabel De Los Rios’s 5 favorite Easy and Quick Healthy Snacks

There’s nothing like real world experience to teach you a thing or two.

To all of you parents who have written to me in the past saying “Isabel, with all the responsibilities I have in one day with the kids, work and the house, I just don’t have time to eat healthy.” I GET IT!

10Mar2010 | lewis | 0 comments | Continued
post thumbnail

How does Protein help you burn fat (video)

Just a quick note to let you know I have a brand new video from my friend Isabel De Los Rios posted on the AtoZfitness blog.

You can view the video from the link below.

http://budurl.com/proteinvideo

9Mar2010 | lewis | 0 comments | Continued
post thumbnail

Isabel De Los Rios FREE Nutrition Bonus e-book Download.

The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.

I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to not only guarantee

8Mar2010 | lewis | 0 comments | Continued
post thumbnail

How Does Protein Help You Burn Fat – Isabel De Los Rios Video

Watch this great video by Isabel De Los Rios explaining How Protein Help You Burn Fat.

5Mar2010 | lewis | 0 comments | Continued
post thumbnail

One change that helped her drop 35 lbs.

I am a true believer in learning from other people. Not just any ‘ol people, but people who have really experienced success by overcoming challenges and showing great results in different areas of their lives.

The Diet Solution Program , isabel De Los RiosNo, I’m not talking about Hollywood celebrities or big time billionaires.

3Mar2010 | lewis | 1 comment | Continued
post thumbnail

Physical Vs. Emotional Eating Patterns

Walk past a bakery and the aroma of fresh baking makes your mouth water. Whatever your mood, this fragrance tantalizes and tempts even the strongest of dieters and weight watchers. Today there are many things that dictate eating patterns, the What, How and Why We Eat.

2Mar2010 | lewis | 0 comments | Continued
post thumbnail

Rest, Sleep, And Burn More Fat Fast

students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.

1Mar2010 | lewis | 0 comments | Continued


 
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