Feature Article #1
What should you eat ?
Yesterday we discussed that you need a nutritional template if you’re truly committed to having the healthiest and most attractive body possible.
A nutritional template just means, a meal plan.
A lot of people make the mistake of thinking they need a SPECIAL PLAN designed to meet their individual needs and that is a MISTAKE, at first.
Eventually you can incorporate some more advanced nutrition techniques but if you’re not flaunting a ripped six-pack, right now, or exuberating all-day energy, you are probably swimming in water too deep.
Feature Article #2
The two keys of muscle building
Intensity = Immensity
This is the first thing I want to mention in here because it’s
absolutely crucial to muscle building. It also builds on what you
have already learnt about the body’s response to muscular stress.
If you think back, you’ll remember that the body builds muscle due
to increased periodic stress. So it makes sense that to build
maximum muscle, you need to stress your muscles out as much as
possible while you’re in the gym.
Feature Article #3
A Candle In A Dark Week; Defeating Inflammation
Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news.
In a single day, we lost two people that almost everyone in this country, if not this world, felt as if they knew personally.
In the same week, there was a candle flickering in the darkness.
A candle fueled by science. By research.
By hope.
We lost Farrah Fawcett to cancer. But this week a promising new cancer drug has a large number of folks highly optimistic.
And of course we lost Michael Jackson. We don’t know why yet. I wonder if we ever will.
Feature Article #4
Why Cardio Doesn’t Work for Fat Loss
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.
British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren’t previously exercising.
Feature Article #5
Want a Drink?
And no I don’t mean a cocktail at dinner…
I’m talking about the high sugar, high fructose corn syrup, caramel colored, frappa something, mocha something drinks that most people are drinking all day long. This has to be one of the top reasons most people have such a hard time reaching and maintaining their ideal weight or battling chronic fatigue and other health concerns: They are drinking tons of sugar without even knowing it!
Let’s look at some of the culprits:
Feature Article #6
Mike Geary’s #1 trick to flatten the stomach while driving…
If you’re already a reader of my Truth about Six Pack Abs manual, then you may already know this trick…
Now I will say that this does NOT increase fat burning, but it CAN help to flatten your stomach by strengthening your deeper transversus abdominis muscles and hence “pulling in” a lazy stomach.
It involves doing something called “ab vacuums”.
I find it a good time to get in the habit of doing daily ab vacuums while driving on your daily commute or another time that would get you in the habit of doing them regularly.
Feature Article #7
The Land Meat That Rivals Wild Salmon in Omega-3 Content — Grass Fed Beef & Other Grass Fed Meats
I know you’ve heard all of the buzz over the last few years about the health benefits of wild salmon and other fish that have higher levels of omega-3 fatty acids.
However, did you know that there’s a “land meat” that has similar omega-3/omega-6 ratios as wild salmon? In fact, this “land meat” not only contains as much, or even higher levels of omega-3 fatty acids, but without the possible negatives such as heavy metals (mercury, etc) and PCBs that can be found in fish frequently.
I’ve talked about this type of meat before and how it’s one of the healthiest forms of meat you can possibly eat… It’s grass-fed beef and other grass-fed ruminant meats such as bison, buffalo, lamb, and venison.
Feature Article #8
Interview with Nick Nilsson – Muscle Explosion – 28 Days to Maximum Mass
So today, we’ve got an interview with Nick Nilsson, creator of the training program “Muscle Explosion – 28 Days to Maximum Mass”.
have to say, Nick’s taken a really unique approach to muscle building with this program. Normally, the recommended way to build muscle is a long-term, steady approach. Nick has taken the opposite track…instead of looking at building muscle as a marathon, this program looks at it like a series of short sprints.
I mean, you can see it in the name of the program – 28 Days to Maximum Mass. Now, just to be clear, you won’t go from 120 lb of skin and bones to a 220 lb meat slab in 28 days…but you CAN potentially see gains of 5 to 10 lbs of reasonably lean mass within those 28 days, which is excellent for a mass-building program. Then you repeat the 28 day cycle…
Feature Article #9
Get in on Jon Benson’s Radical Fatloss free..
Jon Benson is giving away a complementary copy of his runaway smash “The Radical Fatloss Blueprint” when you pick up a copy of
his bestseller “The Every Other Day Diet”… but it is only until
this Sunday at midnight.
Now, I’m going to let you in on a way to get it all 25% off… but
you have to do exactly what I say… (evil laugh!)
Don’t worry… I have Jon’s permission.
Feature Article #10
DIET, It’s a Dirty Word
Lose the word “diet” from your vocabulary!
According to Miller Jones, a professor of nutrition and food science at the College of St. Catherine in St. Paul, Minnesota…
4th graders are aware of the word diet, especially the girls.
One of the world’s largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk.
Feature Article #11
4 Foods for More Fat Loss + Top Secret Fat Loss Strategies download.
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday “X food is now good for you but Y food is now bad.” How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won’t?
Let me help. Here’s a look at foods that you should eat to maximize fat loss. These foods are listed in no particular order because they are all important.
Feature Article #12
Some great free fitness pdf’s and audios for you today !
Skyrocket your fat loss motivation so you can stick to your workout and diet plan and
finally lose that stubborn belly fat to reveal the flat tummy that you deserve.
Download the FREE Fat Loss Quickie Motivation Report today!
Feature Article #13
How To Build Muscle Fast: 41 Ways to Gain 41 Pounds Of Rock-Solid Lean Muscle Mass in 6 Months
This article will give you at least 41 tips and ideas for gaining more muscle and getting more ripped than you can imagine.
Muscle building expert Vince DelMonte has helped over 20,000 skinny guys and consults with fitness experts all around the world on the most critical and supporting elements to build muscle mass and to experience consistent muscle growth.
In this article, Vince unmasks his own secrets that he used for building 41 pounds of steel-solid muscle in only six months – without any drugs or steroids, without bogus supplements, and while training less total hours than before.
In just weeks, you can make the same life-changing transformation. Find out his advanced muscle building strategies on how to build muscle, fast!
Feature Article #14
Free fatloss course and book!
Wow.
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee… and get this: Anyone who completes the course gets his book “The Radical Fatloss Blueprint” freee as well.
Feature Article #15
EODD 2.0 (Every Other Day Diet) – IT’S A SNAPP! REVIEW
I’ve told you about Jon Benson’s Every Other Day Diet (EODD) before, and both Lewis and I have been using the easy-to-follow principles for months now. What is it, half a year or more? Now, Jon Benson didn’t just sit back and relax, happy to have shared his EODD with everyone. No, he sat down and worked some more.
Thank you for visiting the AtoZfitness Article Blog. My name is Lewis and I am the owner and publisher of AtoZfitness.com
. I had fallen in to the same trap many people do. Little time to work
out , not controlling my food intake and sitting at a desk all day long.
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