Feature Article #1
“Micro-Session” Cardio Works Best
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in your cardio sessions. In fact, unless you want to drop a lot of bodyfat, you can get by with one 9-minute session a day if you do it right.
Quick Start: Try three super-short sessions with at least a 2-3 minute higher-intensity ‘burst’ in the middle. You do not have to go to the gym to do this. You can do this by walking stairs, stepping up and down on a low platform, or even walking outside. Let’s face it: 10 minutes is a lot easier on the brain than 30 minutes… and just as good
Feature Article #2
How you can save 66% and lose fat 2x faster
My good friend and colleague, Dr. Kareem, just opened the doors to his now-famous program “Double Edged Fat Loss 2.0″ – this is a ‘Neuro Fat Loss’ training system, and I’ve never seen anything else like it:
Feature Article #3
Law of attraction meets Jon Bensons M-Power Series
I think I’ve probably used the LOA all my life without even realizing it. There’s always a solution to everything even if it’s not plainly visible right away. Relax, go with the flow, focus on what I want and the solution will pop up – not necessarily what I thought I wanted or needed, but when it arrives it actual is exactly what I need the most. Weird? Law Of Attraction
Feature Article #4
Discover The World of Neuro Linguistic Programming Today
Discover The World of Neuro Linguistic Programming Today Hi , Lewis here. I just need 2 minutes of your busy work day to relay an amazing development in Neuro Linguistic Programming or NLP. What is NLP? NLP is the practice of molding and restructuring the way people think, behave and interact with [...]
Feature Article #5
last chance to lose 5 pounds in 7 days for free
table.MsoNormalTable {mso-style-parent:”"; font-size:11.0pt; font-family:”Calibri”,”sans-serif”; } www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article – uh oh… (last chance to lose 5 pounds in 7 days for free) Today's the last day to grab, literally, hundreds of dollars of fat loss gifts for freee: http://budurl.com/DRKFREEREPORT (7 Part Video Series + Report) I [...]
Feature Article #6
The Best 16-Minute Workout EVER
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I was wrong.
I was right because the 7MM-style training has put serious muscle shape, tone, and size on people from all ages.
I was WRONG because it did more than just add lean muscle:
THIS makes people THINNER…
7 Minute Body workouts <– fastest bodyshaping workout EVER
Feature Article #7
Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
Try This Absolutely Delicious (and Healthy) Fat-Burning Chocolate Pudding Recipe
…A pudding recipe that’s high fiber, high protein, full of healthy fats, and low in sugar!!
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
Author of best-seller: The Truth About Six Pack Abs
Well, I’ve totally outdone myself with today’s chocolate pudding recipe… this is damn good!!
As you know, I always look for ways to make seemingly unhealthy foods into healthy fat-burning versions. Some popular recipes of mine in the past were when I made a truly healthy chocolate fudge, as well as my recipe for the worlds healthiest cheese steak.
But today, here’s my recipe for an amazingly healthy fat-burning chocolate pudding that’s high in fiber, healthy fats, protein, and low in sugar, with ZERO artificial sweeteners and NO added sugars!
I know… I’m a freakin mad scientist with this stuff. But I actually got the idea for this recipe from Mens Fitness magazine… however, I changed it all around because I didn’t like some of their ingredients, plus their recipe was too high in sugar in my opinion…and I added more protein.
Here’s the Geary version of Healthy Fat-Burning Chocolate Pudding:
(This recipe will make about 2-3 servings and is a great healthy dessert or late night snack)
•1/2 of a ripe avocado (soft to touch)
•approx 3 tablespoons of almond butter (preferably raw if possible)
•approx 1/4 cup of unsweetened almond milk or coconut milk
•2 heaping tablespoons of organic cocoa powder
•1/2 teaspoon of vanilla
•1 or 2 packets of stevia (or to your desired sweetness level)
•1/2 to 3/4 of a scoop of chocolate protein powder (my new favorite is an amazing GRASS-FED whey protein I found here)
•just a small pinch of salt
Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth.
If everything went right, the consistency will be similar to pudding… except normal pudding makes you FAT with loads of sugar! My healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body’s need for micro-nutrients, protein, healthy fats, and fiber.
If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture.
If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end.
Feel free to share this delicious healthy recipe with your friends and family…link to this page on your blogs, forums, facebook, etc.
Click here to see surprising foods that make you fat vs. foods that help you to burn stomach fat
Lewis Wolk
Manager
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We are affiliates of Jon Benson Fitness and as such stand to gain a percentage of any sale made for JBF as a result of this article.
Feature Article #8
Are Whole Eggs or Egg Whites Better for You?
This is a perfect example of how confused most people are about nutrition. In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!
By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients… it’s not even worth trying to list them all.
Feature Article #9
Summer Training – Fat knows no Seasons !
“It’s summer, I’ll be in the pool and ride the bike, I don’t need to train, I’ll sign up again in the fall.”
How many times have I heard that phrase these past few weeks? Not necessarily these exact words, but this exact meaning.
It’s true, in the summer people are often in the pool, but how many do laps hard and long enough for it to be an actual workout?
Many parents will bike with the kids, but is that fast and far enough to be an actual workout?
Feature Article #10
Healthy Weight Loss, Workout Research and BIG Savings
I just received this power packed update from my partners over at Prograde Nutrition. There’s some amazing content AND the details on their BIG 15% off sale this week.
I’ve got their permission to share it with you. Enjoy!
Lewis
Feature Article #11
Amazing Benefits of Krill Oil
There are all sorts of crummy supplements on the market you don’t need. Some of the stuff is flat out junk. Some of the stuff is good, but the actual product and brand is lousy.
And then, there are some products that are just flat out awesome for you.
Bottom line: The health benefits associated with a quality Krill Oil supplement are just too powerful to ignore. I don’t know if I can be any more blunt about it.
Feature Article #12
Top Vitamins for Women Revealed
Ok, so you know Vitamins and Minerals are important. Most every woman knows that.
However, not everyone understands WHY they are so important for their body. So I recently asked Registered Dietitian Jayson Hunter to give us the easy rundown on the Top Women’s Vitamins. Here’s what he had to say:
Vitamin A – This vitamin contributes to the health of you eyes, skin and nails.
Feature Article #13
Strange Energy and Belly Flab Connection Revealed
This article is going to blow your mind. Seriously.
Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.
Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those stubborn pounds once and for all it is.
Feature Article #14
197 Healthy And Delicious Fat Burning Recipes
table.MsoNormalTable {mso-style-parent:”"; font-size:11.0pt; font-family:”Calibri”,”sans-serif”; } www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article – Healthy And Delicious Fat Burning Recipes My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I'll admit, I learned quite a bit from it. I'll bet you didn't realize walking through your grocery [...]
Feature Article #15
4 Very Unusual Metabolism Boosters (Special Report)
My partners over at Prograde Nutrition have just released an extraordinary special report. In fact, I’ll admit, I learned quite a bit from it.
I’ll bet you didn’t realize walking through your grocery store that these 4 items could send your metabolism soaring!
You could wait to read it, but your body will seriously thank your for it if you clicked over right now and devoured every word.
Thank you for visiting the AtoZfitness Article Blog. My name is Lewis and I am the owner and publisher of AtoZfitness.com
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also have my wife, Sarah monitoring my progress in the gym, and
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