Feature Article #1
Can you sleep your fat away?
This past weekend I was in Wichita Kansas at a friend’s wedding. If you have ever attended an “out of town” wedding you know it’s jam packed with events: lunches, dinners, late night celebrations. Don’t get me wrong, I had a great time but I am SO tired and SO sleep deprived and it actually hurts. It really hurts.
Feature Article #2
The Fastest Way To Get A Six Pack Without Doing Any Sit-Ups
Sit-ups suck.
They’re boring, they make it hard to breathe, and they are not nearly intense enough to get a great result. Think about it – when’s the last time you couldn’t get your 6th rep of a sit up?
They don’t work muscular strength. They work muscular endurance – most of us need more muscular strength, not endurance.
Feature Article #3
Isabel De Los Rios’s 5 favorite Easy and Quick Healthy Snacks
There’s nothing like real world experience to teach you a thing or two.
To all of you parents who have written to me in the past saying “Isabel, with all the responsibilities I have in one day with the kids, work and the house, I just don’t have time to eat healthy.” I GET IT!
Feature Article #4
How does Protein help you burn fat (video)
Just a quick note to let you know I have a brand new video from my friend Isabel De Los Rios posted on the AtoZfitness blog.
You can view the video from the link below.
http://budurl.com/proteinvideo
Feature Article #5
Isabel De Los Rios FREE Nutrition Bonus e-book Download.
The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body.
I assure you that none of these rules are “unhealthy” or “extreme”. On the contrary. They are the best principles you can incorporate to not only guarantee
Feature Article #6
How Does Protein Help You Burn Fat – Isabel De Los Rios Video
Watch this great video by Isabel De Los Rios explaining How Protein Help You Burn Fat.
Feature Article #7
Look Better In 5 Minutes Per Day
As it turns out, the 5 minute mini-circuit is one of the most
effective things you can do for rapid fat loss. In truth, many
people who are overweight lack the proper stamina to hit
“full capacity” for 20-60 minutes straight, with only small
rest breaks in between.
Feature Article #8
One change that helped her drop 35 lbs.
I am a true believer in learning from other people. Not just any ‘ol people, but people who have really experienced success by overcoming challenges and showing great results in different areas of their lives.
The Diet Solution Program , isabel De Los RiosNo, I’m not talking about Hollywood celebrities or big time billionaires.
Feature Article #9
Physical Vs. Emotional Eating Patterns
Walk past a bakery and the aroma of fresh baking makes your mouth water. Whatever your mood, this fragrance tantalizes and tempts even the strongest of dieters and weight watchers. Today there are many things that dictate eating patterns, the What, How and Why We Eat.
Feature Article #10
Rest, Sleep, And Burn More Fat Fast
students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.
During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body’s response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.
Feature Article #11
The Best Way To Fire Up Your Metabolism, Burn Fat Fast & Develop Lasting Health
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week.
They’ll probably also tell you that more is better…4 times per week would be better than 3, and 5 times per week would be even better.
Feature Article #12
2 Easy and Super Fast Recipes…Breakfast and Dinner
As many of you have heard me say before, I love to be a mad scientist in the kitchen. When healthy eating is your way of life, you’ve got to keep your meals new and interesting which is why I love to experiment with new recipes all the time, making them (of course) Diet Solution approved.
Today from the “mad scientist” kitchen of Isabel, I have these two recipes for you:
The first recipe is something my husband still likes to make fun of me for. He says it’s “too weird” and “looks gross”…but you know what? I love it! It’s my own creation (at least I think so).
Feature Article #13
Eggs with 22x more omega-3’s?
A quick announcement before the omega-3 eggs article today:
Today, Feb 23, 2010 is Mike’s 34th birthday, and to celebrate, he has decided to put his Fat Burning Kitchen program on sale for HALF price for 3-days!
This is only the 2nd sale he has ever had in his 5 years of publishing, the other sale being back in September last year when he first launched the Fat Burning Kitchen program.
If you don’t already have a copy, grab it today to get the HALF price birthday sale price:
http://fatburningkitchen.atozfitness.com
Feature Article #14
Can you sleep your Fat Away?
Ever wake up in the morning and wish you could sleep just a bit more? (This girl is kidding me right?)
I hear ya. I’ve been totally sleep deprived, and I know you can relate.
Let me tell you about a friend’s wedding I went to in Wichita Kansas.
Feature Article #15
Dear Stubborn Fat, we’re DONE (for real this time)
Dear Stubborn Fat,
I’m done.
I just can’t take this anymore.
Look, I don’t want to hurt your feelings. It’s been a long
relationship, but it’s over. It’s gotta be over. Please
don’t look at me like that..I hate to see you cry.
Thank you for visiting the AtoZfitness Article Blog. My name is Lewis and I am the owner and publisher of AtoZfitness.com
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I
also have my wife, Sarah monitoring my progress in the gym, and
making sure I stick to the
