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Tag Archives: ski

The A to Z Guide to Pull-ups and Chin-ups

Note: This is a guest article by John Sifferman, author of The Pull-up Solution. Pull-ups and chin-ups are some of the best exercises you can do for building and strengthening your upper body. The problem is that they’re really hard ...

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Stretching The Benefits

Stretching: The Benefits It Can Be Boring, But This Is Why You Need to Be Stretching You may feel you’re getting the most out of your gym membership, but are you getting the most out of your body? Here’s why ...

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2 Simple Steps to Flattening Your Stomach

cleanse

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

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Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It

pooch

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

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5 Stretches to Look 10 Years Younger (follow-along)

follow along dr k

So many individuals have contacted me asking me to see  sample “stretching” exercises, so you could follow-along and really feel younger.  Well, here you go: 5 Stretches to Look 10 Years Younger (follow-along)

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NEVER try a Low Fat diet EVER

fat

You’ve probably heard over and over, to lose belly fat you have to… Cut carbs, or… Cut fat. But new research proves you should NEVER try a Low Carb or Low Fat diet EVER. There’s 2 reasons: 1.Your body needs ...

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This stimulates a whole-body calorie burn (it’s not exercise)

Untitled

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven't really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has ...

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How To MELT 0.71 POUNDS Per Day

14 day diet rule

Fat loss isn't complicated — the methods behind fat loss and weight loss can be — instead of focusing on 'which' method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

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Insane Muscle Gain Report

No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain is a 200-page muscle building and weight gain success manual in e-book format, jam-packed with information that will blow you away. It completely goes against the hype that is circulating ...

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