Note: This is a guest article by John Sifferman, author of The Pull-up Solution. Pull-ups and chin-ups are some of the best exercises you can do for building and strengthening your upper body. The problem is that they’re really hard ...

Stretching: The Benefits It Can Be Boring, But This Is Why You Need to Be Stretching You may feel you’re getting the most out of your gym membership, but are you getting the most out of your body? Here’s why ...

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so ...

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

So many individuals have contacted me asking me to see  sample “stretching” exercises, so you could follow-along and really feel younger.  Well, here you go: 5 Stretches to Look 10 Years Younger (follow-along)

You’ve probably heard over and over, to lose belly fat you have to… Cut carbs, or… Cut fat. But new research proves you should NEVER try a Low Carb or Low Fat diet EVER. There’s 2 reasons: 1.Your body needs ...

The human metabolism can be a remarkable calorie-burning machine. Up until now, most haven't really understood how it works… … or how to FULLY harness its incredible calorie-burning potential. But a little-known study in Clinical Nutrition and Metabolic Care has ...

Fat loss isn't complicated — the methods behind fat loss and weight loss can be — instead of focusing on 'which' method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain is a 200-page muscle building and weight gain success manual in e-book format, jam-packed with information that will blow you away. It completely goes against the hype that is circulating ...

I am not going to feed you any of the diet fad mumbo jumbo, just the real stuff that works without the mainstream media hype. I will explain how you can turn your body into a fat burning furnace while ...