By Mike Westerdal & Ben Tatar The Critical Bench Program was first made available to the public in 1999.Don’t accept anything less; the Critical Bench Program is the original. We didn’t create it by reading magazines and reports. It’s a ...

How To INSTANTLY Improve Your Testosterone Levels By Kevin DiDonato MS, CSCS, CES Our bodies contain two types of testosterone.  One is the kind that is bound to a type of hormone and is responsible for dictating to the body how much free ...

Remember horsing around as youngster… … chasing other kids, everyone running about the same speed? Then, one day, some of those kids started getting faster… … and nobody could catch them anymore? Their secret? A special type of “superhero” muscle ...

Want to depress your thyroid by 28.2%? Guess which of these 3 common exercise types can do exactly that: Running, spin classes or hot yoga sessions… Lifting weights, kettlebells or even just bodyweight… CrossFit or another high-intensity workout… Shockingly, every single one can slow your thyroid ...

Did you know that many very common cooking oils are creating a toxic environment in your body, accelerating the AGING of your heart, brain, skin, and other vital organs? Even worse, there is one particular “nightmare” oil that literally strangles your arteries and ...

I have something very exciting to share with you today… Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold — a Le Cordon Bleu trained Chef and owner ...

PROVEN by University Of Illinois Clinical Study … and thousands of people like you who take this … Now You Can Lose Weight  Faster and Easier — Without Working Out More, As Proven By University Of Illinois Study! Your Weight ...

Did you know getting into “the fat burning zone” during exercise can actually make you fatter? Or that pushing too HARD, too LONG, can backfire, unleashing astorm of inflammation that only ages you faster? Or that millions are under the false ...

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… ...