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Tag Archives: pad

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It

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Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

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Pair Your Diet with THIS – Free report by Dr Kareem Samhouri

pair

pair your diet. Dr.Kareem believes one of the most 'under-spoken' topics in health is how to properly pair 'what' you eat with 'how' you exercise.  Interestingly, this is a consideration for him with every workout, and he adjusts on a ...

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Cable Barbell Curls – Hybrid Training For Incredible Biceps!

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Cable Barbell Curls Guest post on AtoZfitness By Nick Nilsson Want to build muscle faster? "Hybrid Training" is a powerful concept in weight training that combines TWO separate forms of resistance into ONE single exercise to dramatically increase the muscle-building power ...

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This food combo FLAT LINES insulin for faster weight-loss…

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This food combo FLAT LINES insulin for faster weight-loss For years we've been told the KEY to unlocking fat loss was to control insulin. The premise was simple (or so we thought): Don't eat ANY type of sugar (or carbs ...

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How To MELT 0.71 POUNDS Per Day

14 day diet rule

Fat loss isn't complicated — the methods behind fat loss and weight loss can be — instead of focusing on 'which' method is the most important or most reliable, think about your health logically.  Weight loss (or gain) is all ...

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Why Stretching Doesn’t Work

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Static stretching is what you typically think of when you hear the word "stretching". You stretch a muscle and hold it for a 10-20 second count hoping that once you're done stretching the muscle will now be more "flexible". However ...

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free paleo cookbook is inside…

I have something very exciting to share with you today… Over the past year, my friends at PaleoHacks have been working on a super secret cookbook project with the world-renowned Peter Servold — a Le Cordon Bleu trained Chef and owner ...

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(Free DVD) How to win ANY “street-fight”!

I realize this a VERY different from the fitness articles I normally publish for my readers,so if this kind of thing makes you uncomfortable, I apologize in advance and I TRULY hope you never find yourself in a situation where you would actually ...

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These 3 exercise mistakes make you fatter and older AVOID these at all costs

  CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training — everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth. There’s just one problem – they are STILL making the ...

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45 Second Movement Strips Fat and Shapes Muscle at any age

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape. They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… ...

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