Home / Tag Archives: lee lofland

Tag Archives: lee lofland

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It

pooch

Pooch Belly Syndrome Why Your Belly Bulges And What To Do About It By David Grisaffi www.flattenyourabs.net QUESTION: Dear David, I am 1.57m, 53kgs, Asian, 45 years old, 2 kids both Caesarian (and I am wondering if this has anything ...

Read More »

717 Rule: 7 Day Rapid Fat Loss Diet

717 Rule: 7 Day Rapid Fat Loss Diet        The following 7 days were designed to make  you lose fat rapidly. No matter your body type, if you are currently consuming a lot of sauces, vegetables, fruits, carbs, or any other form of ...

Read More »

6-minute morning routine FLATTENS your belly (quick and simple)

NOTE:  This is considered BREAKING NEWS, as it's buzzing more than any other topic in health right now.  As a result, I am forwarding this email directly from Craig Ballantyne, to you. AtoZfitness is here to make sure you receive ...

Read More »

These 4 foods accelerate AGING in your body

These 4 Foods Accelerate AGING (beware!)   Do you eat these harmful foods that AGE you faster?  Some are even deceptively marketed to you as “healthy” by giant food corporations.  Avoid or minimize these and look 5-10 years YOUNGER than your real ...

Read More »

10 POUNDS in 14 Days <--- (15 min or LESS/day)

10 pounds in 14 days sounds like a BIG goal, but it’s not unrealistic. I encourage you to set the bar high, but ensure that you’re following any rapid fat loss plan with a sustainable and healthy living habit to avoid rebound ...

Read More »

A Quick Tip For Bigger PUMPS…

Those of us who eat 45lb iron plates for breakfast LIVE for that awesome "pumped up" feeling you get after an intense set of bicep curls, right? That muscle "pump" is the result of a naturally occurring molecule, nitric oxide (abbreviated "NO"), that dilates blood vessels, increasing blood flow throughout your body. Bottom line... ...the more nitric oxide you have in your body, the more of a "pump" you'll get from your curls, flyes, presses, etc.

Read More »

Hot Peppers for Reducing Appetite

  www.AtoZfitness.com Your Internet Fitness Resource Site – AtoZfitness Article Blog Post – Hot Peppers for Reducing Appetite    By the Ab Guru David Grisaffi  http://atozfitness.com/goto/flattenyourabs The active heat source in all hot peppers is the potent compound capsacin.  It ...

Read More »

Join our Newsletter and get your FREE e-book.

AtoZfitness Writers Best , A collection of the best articles written for AtoZfitness over the years.

As an AtoZfitness newsletter subscriber you will receive all these benefits.

  • Product launch specials where we will save you up to 80% on new product launches
  • Our weekly fitness newsletter always with great fitness articles direct to your inbox.
  • Unlimited Access to our over 50+ files downloads
  • Exclusive specials only available to AtoZfitness Subscribers
  • Plenty of FREE stuff
test 2