www.AtoZfitness.com Your Internet Fitness Resource Site Losing ONE POUND of bodyfat per week, on average, is much more difficult than losing ten pounds in a week or two… unless you follow these five steps: ONE POUND of Bodyfat per Week ...

The Panic Puzzle Program was developed with a Doctor of Clinical Psychology to help you cope with and overcome your anxiety or panic attacks FAST.

  AtoZfitness.com  – Article Blog Post How Stress Affects Belly Fat- An Analysis By David Grisaffi Stress, along with diabetes, has rightly been termed a 'silent killer'. Stress causes deterioration in health and affects every part of the body. People, ...

Movement Sufficiency NOT Calorie Deficiency By David Grisaffi, CHEK Corrective Exercise Kinesiologist Golf Biomechanic Certified Nutrition and Lifestyle Coach Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) ...

How to transform your entire life though exercise By David Grisaffi http://flattenyourabs.atozfitness.com   As I strolled down the foggy Tacoma waterfront with Jim, a long-time personal training client of mine, we began to chat about how important exercise has been ...

By David Grisaffi   Three universal goals nearly all of us share are: (1) to live longer, (2) to live free of illness and (3) to control our weight.  Amazingly, walking lets us achieve all three. In fact, walking may ...